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The Washington Post

Basil-Oregano White and Black Bean Salad

Basil-Oregano White and Black Bean Salad 4.000

Stacy Zarin Goldberg for The Washington Post

Nourish Jun 4, 2014

Quick side dishes are my secret for summer cooking. This one can be thrown together quickly and requires minimal heat to prepare. It can also serve as a topping for grilled salmon, steaks or chicken breasts.

The garlic gets stronger as this dish sits, so I prefer to serve it the same day it is made.

The dressing can be processed using an immersion (stick) blender, a mini food processor or a blender, or the ingredients can be finely chopped by hand.


Servings:
4 - 6

When you scale a recipe, keep in mind that cooking times and temperatures, pan sizes and seasonings may be affected, so adjust accordingly. Also, amounts listed in the directions will not reflect the changes made to ingredient amounts.

Tested size: 4-6 servings; makes 3 cups

Ingredients
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons finely chopped garlic
  • 2 tablespoons red wine vinegar
  • 1 cup loosely packed fresh basil leaves (1/2 ounce), coarsely chopped
  • 2 tablespoons loosely packed fresh oregano leaves (1/8 ounce)
  • 1/4 teaspoon sugar
  • Kosher salt
  • Freshly ground black pepper
  • 1 1/2 cups cooked, no-salt-added black beans
  • 1 1/2 cups cooked, no-salt-added navy beans

Directions

Combine the oil and garlic in a small saute pan over medium-low heat. Cook for 10 minutes, adjusting the heat as necessary to cook but not brown the garlic; remove from the heat.

While the garlic-oil mixture is cooling, combine it with the vinegar, basil, oregano and sugar in a mini food processor or blender. Season lightly with salt and pepper. Puree until smooth.

Combine the dressing with the black beans and navy beans, mixing well to thoroughly coat. Taste, and adjust the seasoning as needed. Serve at room temperature.


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Recipe Source

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

E-mail questions to the Food Section.

E-mail questions to the Food Section at food@washpost.com.

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Nutritional Facts

Calories per serving (based on 6): 210


% Daily Values*

Total Fat: 10g 15%

Saturated Fat: 2g 10%

Cholesterol: 0mg 0%

Sodium: 40mg 2%

Total Carbohydrates: 23g 8%

Dietary Fiber: 9g 36%

Sugar: 0g

Protein: 8g


*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

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