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The Washington Post

Beef and Broccoli With Rice Noodles

Beef and Broccoli With Rice Noodles 4.000

Deb Lindsey for The Washington Post; tableware from Crate and Barrel

Dinner in Minutes May 18, 2011

If you're old enough, the taste of this dish might transport you back to a time when American-style Cantonese was the most prevalent Chinese food around. The flavors here are simple, and the success of the recipe depends upon the freshness of its ingredients. For a little deep heat, add a small red bird's-eye chili pepper to the oil as it heats up, or sprinkle crushed red pepper flakes into the sauce just before you add the broccoli and and cooked rice noodles.

Serve with eggrolls or a first course of hot-and-sour soup.


Servings: 4
Ingredients
  • Salt, for the noodles' cooking water
  • 8 ounces dried rice stick noodles
  • 1 pound broccoli
  • 1 pound sirloin steak
  • 1 tablespoon canola oil
  • 2 medium cloves garlic
  • 2 tablespoons oyster sauce
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons water

Directions

Bring a large pot of water to a boil over high heat. Add a generous pinch of salt, then add the noodles. Cook for 6 minutes, stirring occasionally, until they have softened. Drain; keep warm.

Meanwhile, trim off the broccoli florets; discard the thick stems or reserve for another use. Place the florets in a microwave-safe bowl and add just enough water to cover the bottom of the bowl. Cover tightly with plastic wrap; cook on HIGH for 4 minutes or until the florets are crisp-tender. Drain.

Trim all excess fat from the sirloin steak, then cut the meat into thin slices about 2 inches long.

Heat the oil in a large skillet or wok over medium-high heat until the oil shimmers. Add half of the meat and cook for 3 minutes without stirring, then cook for 2 minutes, stirring, until no trace of pink remains. Transfer to a plate; repeat with the remaining meat, leaving the second batch in the skillet.

Peel and finely chop the garlic; add to the skillet or wok and cook for 1 minute, stirring constantly, then return the first batch of meat to the skillet.

Whisk together the oyster sauce, soy sauce, cornstarch and water in a liquid measuring cup. Pour into the skillet or wok; cook for 2 minutes, stirring constantly, to form a slightly thickened sauce.

Add the broccoli and the noodles, stirring to incorporate and coat them evenly.

Divide among individual wide shallow bowls. Serve immediately.


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Recipe Source

Adapted from "The First Real Kitchen Cookbook," by Megan and Jill Carle (Chronicle, 2011).

Tested by Bonnie S. Benwick.

E-mail questions to the Food Section.

E-mail questions to the Food Section at food@washpost.com.

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Nutritional Facts

Calories per serving: 440


% Daily Values*

Total Fat: 10g 15%

Saturated Fat: 3g 15%

Cholesterol: 70mg 23%

Sodium: 950mg 40%

Total Carbohydrates: 60g 20%

Dietary Fiber: 3g 12%

Sugar: 5g

Protein: 28g


*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

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