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Beer-Braised Pork and Carrot Stew

Beer-Braised Pork and Carrot Stew 6.000

Tracy A. Woodward/The Washington Post; tableware from Crate and Barrel

Fall Family Meals Sep 5, 2012

Stews can be made in big batches: enough for dinner today or tomorrow, and enough to store in the fridge or freezer for another meal.

The stews I make all follow the basic method outlined below. The protein, vegetables and flavorings change with the seasons and to suit my mood. This version is one of my family's favorites. The carrots fully develop their natural sweetness during the slow cooking as the pork becomes tender and the broth flavorful.

The key is to use cuts of meat that benefit from slow cooking. Those are usually the least expensive cuts, such as beef chuck roast and pork butt. I like to buy a whole piece and cut it up myself, so I can remove any chunks of surface fat or tough parts. Aim for 1-inch cubes. You can buy pre-cut stew meat; just make sure it’s not too lean, or the meat in the stew will be dry.

Choose a beer with a little more flavor than a pale ale. If you'd rather not include beer in a dish to be shared with children, substitute chicken broth.

Make Ahead: The onions, carrots and meat can be cut up the night before, wrapped in plastic wrap and refrigerated. The stew can be covered and refrigerated for up to 3 days or frozen for up to 3 months.


Servings: 6 - 9

Yield: Makes 9 cups

Ingredients
  • 2 to 3 tablespoons olive oil
  • 3 pounds boneless, trimmed pork shoulder or country-style pork chops, cut into roughly 1-inch cubes
  • 1/2 cup water
  • 3 medium onion, finely chopped (about 2 1/4 cups)
  • Salt
  • 1 tablespoon double-concentrated tomato paste or 2 tablespoons regular tomato paste
  • 1/4 cup flour
  • 2 cups beer (see headnote)
  • 2 cups no-salt-added or homemade chicken broth
  • 2 tablespoons Dijon-style mustard
  • 1/4 cup light brown sugar
  • Freshly ground black pepper
  • 1 1/2 pounds carrots, peeled and cut into chunks no bigger than 3/4 inch at their thickest point (about 4 1/2 cups)

Directions

Position an oven rack in the bottom third of the oven; preheat to 325 degrees.

Heat 1 tablespoon of the oil in a large, nonstick saute pan or skillet over medium-high heat. Working in batches, add the pork, taking care not to crowd the pieces. Cook for 3 to 4 minutes, turning the pieces once or twice, until they brown and lose their raw look. Transfer the cubes to a bowl. Repeat with the remaining cubes, adding oil if needed. When all of the pork has browned, increase the heat to high under the (empty) saute pan or skillet and add the water. Use a wooden spatula or spoon to dislodge any browned bits, then remove from the heat.

Meanwhile, heat 1 tablespoon of the oil in a 5-quart Dutch oven or ovenproof saucepan over medium-high heat. Add the onions and a pinch of salt; reduce the heat to medium. Cook for 6 to 7 minutes, stirring occasionally, until the onions are soft but not browned. Stir in the tomato paste and cook for 1 minute, then add the flour and stir to incorporate; cook for 1 minute. Add the reserved liquid from the saute pan or skillet, the beer, broth, mustard, sugar, and salt and pepper to taste; stir to combine. Stir in the carrots and the browned pork. As soon as the liquid begins to bubble slowly, cover the Dutch oven or saucepan and transfer it to the oven. Bake for 2 1/2 hours.

Remove the pan from the oven, uncover it and let it sit for 10 minutes. Taste the broth and adjust the seasoning if necessary. Serve right away; or cool quickly in a water bath or in a shallow metal pan or bowl in the refrigerator. When the stew has cooled, cover and refrigerate for up to 3 days or freeze for up to 3 months.


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Recipe Source

From Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

E-mail questions to the Food Section.

E-mail questions to the Food Section at food@washpost.com.

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Nutritional Facts

Calories per serving (based on 9): 360


% Daily Values*

Total Fat: 15g 23%

Saturated Fat: 5g 25%

Cholesterol: 105mg 35%

Sodium: 290mg 12%

Total Carbohydrates: 21g 7%

Dietary Fiber: 3g 12%

Sugar: 10g

Protein: 32g


*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

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