Recipe Finder

The Washington Post

Black and White Bean Primavera Salad

Black and White Bean Primavera Salad 6.000

Dayna Smith for The Washington Post

Nourish Jan 6, 2010

To me, primavera style means lots of vegetables and herbs. In this salad, two kinds of beans are combined with a barely cooked mixture of carrots, onions, bell pepper, zucchini and peas, then tossed with a light dressing of sherry vinegar and olive oil. Every bite has a delicious combination of herbs, beans and vegetables.

Mix and match your own favorite vegetables. You can use any combination of herbs, but don't leave them out. They add bright flavor that completes the dish. See the related recipe link (online) for directions on how to cook beans.

Make Ahead: The salad can be made up to 3 days in advance (and, ideally, brought to room temperature before serving) and goes with grilled or broiled meats, seafood and poultry. To make it work as an entree for lunch or a light supper, add bite-size pieces of cooked chicken, shrimp or pork.


Servings: 6 - 8
Ingredients
  • 1 tablespoon olive oil
  • 1 small (2 ounces) onion, finely chopped (1/2 cup)
  • 1/2 large red, yellow or orange bell pepper, cut into small dice (1/2 cup)
  • 1 medium (about 2 ounces) carrot, cut into 1/4- to 1/2-inch pieces
  • 1 medium zucchini or yellow squash, cut into 1/4- to 1/2-inch pieces
  • 1/4 teaspoon salt
  • 1/3 cup frozen petite or small peas, defrosted
  • 1 1/2 cups cooked, no-salt-added black beans
  • 1 1/2 cups cooked, no-salt-added small white beans or navy beans
  • 1/4 cup finely chopped combination of fresh herbs, such as parsley, dill and chives
  • 3 tablespoons sherry vinegar or mild red wine vinegar
  • 3 tablespoons extra-virgin olive oil
  • Freshly ground black pepper
  • 1/2 teaspoon sugar

Related Recipes

Directions

Heat the olive oil in a large skillet over medium-high heat. Add the onion and bell pepper; reduce the heat to medium and cook for 2 to 3 minutes, stirring so the vegetables start to soften but do not brown. Add the carrot and cook for 2 to 3 minutes, then add the zucchini or yellow squash and 1/8 teaspoon of the salt. Cook for about 5 minutes, stirring often, until the zucchini or yellow squash and carrot lose their raw look and are just tender. Then add the peas and cook for 2 minutes, stirring to incorporate and heat through. Transfer to a large bowl.

While the vegetable mixture is still warm, add the cooked beans and the herbs; mix well.

Whisk together the vinegar, extra-virgin olive oil, pepper to taste, sugar and the remaining 1/8 teaspoon of salt. Add the dressing to the salad and stir to combine. Taste, and adjust the seasoning as needed.

Serve immediately, or cover and refrigerate for up to 3 days.


Add it
Rate it

Recipe Source

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

E-mail questions to the Food Section.

E-mail questions to the Food Section at food@washpost.com.

Avg. Rating (0)

Rate this recipe

Nutritional Facts

Calories per serving (based on 8): 165


% Daily Values*

Total Fat: 7g 11%

Saturated Fat: 1g 5%

Cholesterol: 0mg 0%

Sodium: 94mg 4%

Total Carbohydrates: 20g 7%

Dietary Fiber: 6g 24%

Sugar: 2g

Protein: 7g


*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

Most Read lifestyle
SECTION: !!!
INITIAL commentConfig: {includereply=true, canvas_permalink_id=washpost.com/8bvh5zpd9k, allow_comments=true, commentmaxlength=2000, includeshare=true, display_comments=true, canvas_permalink_app_instance=bg52e9xhqr, display_more=true, moderationrequired=false, includefeaturenotification=true, comments_period=14, defaultsort=reverseChronological, canvas_allcomments_id=washpost.com/km4ey0dajm, includevoteofftopic=false, allow_videos=false, includesorts=true, markerdisplay=post_commenter:Post Commenter|staff:Post Writer|top_commenter:Post Forum|top_local:Washingtologist|top_sports:SuperFan|fact_checker:Fact Checker|post_recommended:Post Recommended|world_watcher:World Watcher|cultuer_connoisseur:Culture Connoisseur|weather_watcher:Capital Weather Watcher|post_contributor:Post Contributor, childrenitemsperpage=3, includeheader=true, includeverifiedcommenters=true, defaulttab=all, includerecommend=true, includereport=true, maxitemstop=2, source=washpost.com, allow_photos=false, maxitems=7, display_ugc_photos=false, includepause=true, canvas_allcomments_app_instance=6634zxcgfd, includepermalink=false}!!!

FINAL commentConfig: {includereply=true, canvas_permalink_id=washpost.com/8bvh5zpd9k, allow_comments=true, commentmaxlength=2000, includeshare=true, display_comments=true, canvas_permalink_app_instance=bg52e9xhqr, display_more=true, moderationrequired=false, includefeaturenotification=true, comments_period=14, defaultsort=reverseChronological, canvas_allcomments_id=washpost.com/km4ey0dajm, includevoteofftopic=false, allow_videos=false, includesorts=true, markerdisplay=post_commenter:Post Commenter|staff:Post Writer|top_commenter:Post Forum|top_local:Washingtologist|top_sports:SuperFan|fact_checker:Fact Checker|post_recommended:Post Recommended|world_watcher:World Watcher|cultuer_connoisseur:Culture Connoisseur|weather_watcher:Capital Weather Watcher|post_contributor:Post Contributor, childrenitemsperpage=3, includeheader=true, includeverifiedcommenters=true, defaulttab=all, includerecommend=true, includereport=true, maxitemstop=2, source=washpost.com, allow_photos=false, maxitems=7, display_ugc_photos=false, includepause=true, canvas_allcomments_app_instance=6634zxcgfd, includepermalink=false}!!