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Black-Eyed Pea and Pineapple Salad

Black-Eyed Pea and Pineapple Salad 6.000
Sep 21, 2009

Make Ahead: The salad tastes best when allowed to rest in the refrigerator, covered for a few hours and up to overnight. It can be refrigerated for up to 3 days.


Servings: 6
Ingredients
  • 3 cups fresh black-eyed peas (if buying in pods, this is about 2 pounds of pods)
  • Leaves from 1/2 bunch cilantro, chopped (1/2 to 3/4 cup)
  • 5 to 6 scallions, white and light-green parts, cut crosswise into small slices (1/2 cup)
  • 2 to 3 jalapeƱo peppers, stemmed and seeded, then cut crosswise into thin slices
  • 1 medium red bell pepper and 1 medium green bell pepper, stemmed, seeded and finely chopped (1 1/2 to 2 cups)
  • Juice of 1 lime (about 2 tablespoons)
  • 1 1/2 cups fresh pineapple, finely chopped (if purchasing a whole pineapple you will have leftovers to enjoy in another recipe)
  • 2 tablespoons apple cider vinegar
  • 1/4 cup olive oil
  • 1/2 teaspoon salt, or to taste

Directions

Put the black-eyed peas in a medium saucepan and just barely cover with water. Cover with a lid and bring to a boil over medium-high heat, then reduce the heat to medium-low and cook about 10 minutes, until tender. Drain the peas and place in a large mixing bowl.

Add the cilantro, scallions, peppers, lime juice, pineapple, vinegar, oil and salt to taste; mix well. Serve right away, or, better yet, cover and refrigerate for a few hours up to overnight, to develop the flavors. Taste and adjust salt and needed before serving.


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Recipe Source

Adapted from a recipe in the April 1992 issue of Bon Appetit magazine.

Tested by Cynthia A. Brown.

E-mail questions to the Food Section.

E-mail questions to the Food Section at food@washpost.com.

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Nutritional Facts

Calories per serving: 310


% Daily Values*

Total Fat: 11g 17%

Saturated Fat: 1g 5%

Cholesterol: 0mg 0%

Sodium: 573mg 24%

Total Carbohydrates: 40g 13%

Dietary Fiber: 18g 72%

Sugar: 5g

Protein: 13g


*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

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