Recipe Finder

The Washington Post

Brown Rice Pilaf With Roasted Cauliflower, Dried Fruits and Cashews

Brown Rice Pilaf With Roasted Cauliflower, Dried Fruits and Cashews 8.000
Jan 18, 2006

Over the millennia, people have sought out white rice and other highly polished grains as a sign of wealth and prestige, regarding whole grains as food for the poor. Well, it turns out the impoverished were getting all the flavor and nutrition.

So it is with this Indian-inspired dish, in which unprocessed brown rice teams with cauliflower roasted with cumin and turmeric. The rice that personal chef Ed Bruske prefers, Lundberg Wehani from Lundberg Family Farms in Richvale, Calif., is worth seeking out. (It's available at Whole Foods Markets, Balducci's and some area food co-ops). It has a deep chestnut color, rich flavor and easy texture.

A possible substitute would be red rice. Conventional brown rice comes in a distant third in my book.

This dish can be made up to 3 days ahead and refrigerated in a tightly sealed container.


Servings: 8
Ingredients
  • 1 medium head cauliflower, cored and split into small florets
  • Some extra-virgin olive oil for coating the cauliflower, plus 1 1/2 tablespoons
  • Salt
  • 1 teaspoon ground cumin
  • 1 teaspoon turmeric
  • 1 1/4 cups unprocessed brown rice, such as Lundberg Wehani (may substitute red rice, such as Lotus Foods' Bhutanese Red Rice)
  • 1/2 cup coarsely chopped unroasted unsalted cashews
  • 1/3 cup seedless dark raisins
  • 1/3 cup dried unsulphured unsweetened apricots, diced
  • 1/3 cup coarsely chopped cilantro
  • 1/4 to 1/3 cup coarsely chopped mint
  • 1/2 lemon (juice only, 1 1/2 tablespoons)
  • Freshly ground black pepper

Directions

Position an oven rack on the upper level and preheat the oven to 450 degrees. Have ready a rimmed baking sheet.

In a large bowl, toss the cauliflower florets with just enough olive oil to coat. Season with salt. Dust the cauliflower with cumin and turmeric and combine thoroughly. Spread the florets on the baking sheet and roast, turning the cauliflower once or twice so it doesn't burn, for about 25 minutes, or until the florets are cooked through and deeply browned in places. Set aside to cool.

Meanwhile, bring a kettle of water to a boil, then reduce the heat to low so the water stays hot. Place the brown rice, adding a generous pinch of salt, in a small saucepan. Cover with hot water from the kettle to a depth of half an inch. Bring to a boil over high heat, then reduce the heat to low, cover and cook gently for about 45 minutes, checking frequently and adding a splash or two of hot water as needed, up to a cup or so in total. The rice is done when the water has been completely absorbed and the grains are plump and tender. Set aside to cool.

In a large bowl, mix the roasted florets, cooked rice, cashews, raisins, apricots, cilantro and mint. Add the lemon juice and the remaining 1 1/2 tablespoons olive oil. Adjust salt and add pepper to taste. Serve at room temperature.


Add it
Rate it

Recipe Source

Adapted from Ed Bruske, a personal chef and freelance writer.

Tested by Randy Richter.

E-mail questions to the Food Section.

E-mail questions to the Food Section at food@washpost.com.

Avg. Rating (0)

Rate this recipe

Nutritional Facts

Calories per serving: 151


% Daily Values*

Total Fat: 7g 11%

Saturated Fat: 1g 5%

Cholesterol: 0mg 0%

Sodium: 78mg 3%

Total Carbohydrates: 19g 6%

Dietary Fiber: 4g 16%

Sugar: n/a

Protein: 5g


*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

Most Read lifestyle
SECTION: !!!
INITIAL commentConfig: {includereply=true, canvas_permalink_id=washpost.com/8bvh5zpd9k, allow_comments=true, commentmaxlength=2000, includeshare=true, display_comments=true, canvas_permalink_app_instance=m6yzjj840m, display_more=true, moderationrequired=false, includefeaturenotification=true, defaultsort=reverseChronological, canvas_allcomments_id=washpost.com/km4ey0dajm, comments_period=14, includevoteofftopic=false, allow_videos=false, includesorts=true, markerdisplay=post_commenter:Post Commenter|staff:Post Writer|top_commenter:Post Forum|top_local:Washingtologist|top_sports:SuperFan|fact_checker:Fact Checker|post_recommended:Post Recommended|world_watcher:World Watcher|cultuer_connoisseur:Culture Connoisseur|weather_watcher:Capital Weather Watcher|post_contributor:Post Contributor, childrenitemsperpage=3, includeheader=true, includeverifiedcommenters=true, defaulttab=all, includerecommend=true, includereport=true, maxitemstop=2, source=washpost.com, allow_photos=false, maxitems=7, display_ugc_photos=false, includepause=true, canvas_allcomments_app_instance=6634zxcgfd, includepermalink=false}!!!

FINAL commentConfig: {includereply=true, canvas_permalink_id=washpost.com/8bvh5zpd9k, allow_comments=true, commentmaxlength=2000, includeshare=true, display_comments=true, canvas_permalink_app_instance=m6yzjj840m, display_more=true, moderationrequired=false, includefeaturenotification=true, defaultsort=reverseChronological, canvas_allcomments_id=washpost.com/km4ey0dajm, comments_period=14, includevoteofftopic=false, allow_videos=false, includesorts=true, markerdisplay=post_commenter:Post Commenter|staff:Post Writer|top_commenter:Post Forum|top_local:Washingtologist|top_sports:SuperFan|fact_checker:Fact Checker|post_recommended:Post Recommended|world_watcher:World Watcher|cultuer_connoisseur:Culture Connoisseur|weather_watcher:Capital Weather Watcher|post_contributor:Post Contributor, childrenitemsperpage=3, includeheader=true, includeverifiedcommenters=true, defaulttab=all, includerecommend=true, includereport=true, maxitemstop=2, source=washpost.com, allow_photos=false, maxitems=7, display_ugc_photos=false, includepause=true, canvas_allcomments_app_instance=6634zxcgfd, includepermalink=false}!!