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Chickpea, Apricot and Carrot Pilaf With Toasted Pecans

Chickpea, Apricot and Carrot Pilaf With Toasted Pecans 6.000

Katherine Frey/The Washington Post

Nourish Feb 5, 2014

The most taxing part of making this nutty-tasting side dish is cutting the carrots. Don’t obsess about a perfect dice; the most important thing is for the carrot pieces to be the same size, for even cooking.

Serve with roast chicken or lamb.


Servings:
6

When you scale a recipe, keep in mind that cooking times and temperatures, pan sizes and seasonings may be affected, so adjust accordingly. Also, amounts listed in the directions will not reflect the changes made to ingredient amounts.

Tested size: 6 servings; makes 5 cups

Ingredients
  • 1 tablespoon olive oil, plus more for optional garnish
  • 1 bunch scallions, white and light-green parts, thinly cut crosswise
  • 1 teaspoon ground cumin
  • Kosher salt
  • Freshly ground black pepper
  • 8 ounces carrots, scrubbed well and cut into 1/4-inch dice
  • 2 ounces dried apricots, cut into 1/4-inch dice
  • 1 1/2 cups homemade or no-salt-added chicken broth
  • 1/2 teaspoon sugar
  • 1 cup plain dried couscous
  • 1 cup home-cooked or no-salt-added chickpeas (drained and rinsed if using canned)
  • 1/4 cup chopped pecans, toasted, plus more for optional garnish (see NOTE)

Directions

Heat the tablespoon of oil in a large nonstick saute pan over medium-high heat. Once the oil shimmers, add the scallions and cumin; season lightly with salt and pepper. Cook for 1 to 2 minutes, until the scallions soften. Add the carrots, apricots, 1/2 cup of the broth and the sugar. Bring to a boil, then reduce the heat to medium-low. Cover and cook for 5 to 7 minutes, until the carrots are tender.

While the carrot mixture is cooking, bring the remaining 1 cup of broth to a boil in a small saucepan over high heat. Stir in the couscous and a small pinch of salt; cover and remove from the heat. After 5 minutes, transfer the couscous to a mixing bowl and fluff with a fork to separate the grains.

Stir the chickpeas into the carrot mixture; once they are warmed through, fold that vegetable mixture into the couscous, along with the toasted pecans. Taste, and add salt and/or pepper as needed. Garnish with toasted pecans and a drizzle of oil, if desired. Serve warm or at room temperature.

NOTE: Toast the nuts in a small, dry skillet over medium heat for a few minutes, until they are fragrant and lightly browned, stirring often to keep them from burning.

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Recipe Source

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

E-mail questions to the Food Section.

E-mail questions to the Food Section at food@washpost.com.

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Nutritional Facts

Calories per serving: 250


% Daily Values*

Total Fat: 7g 11%

Saturated Fat: 1g 5%

Cholesterol: 0mg 0%

Sodium: 90mg 4%

Total Carbohydrates: 42g 14%

Dietary Fiber: 6g 24%

Sugar: 9g

Protein: 8g


*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

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