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Chipotle Black-Bean Vegetable Soup

Chipotle Black-Bean Vegetable Soup 4.000

James M. Thresher for The Washington Post

Jan 14, 2009

This recipe can be made in a 5-quart slow cooker.

Here's a zippy black bean soup that is deeply flavored, thanks to a combo of chili powder, cumin and a chipotle chili pepper in adobo.

For a non-vegetarian version, add a hambone or 1 link of andouille or smoked sausage.

Make Ahead: If you start this soup at breakfast time, it will be ready to eat for lunch. It can be frozen for up to 3 months.


Servings: 4 - 6
Ingredients
  • 3 15-ounce cans black beans, rinsed and drained
  • 1 medium onion, finely chopped (about 1 cup)
  • 2 small carrots, coarsely chopped (about 1/2 cup)
  • 1 rib celery, diced (about 1/4 cup)
  • 1/3 cup minced red bell pepper
  • 1 chipotle chili pepper en adobo, cut into small pieces
  • 4 1/2 cups low-sodium vegetable broth (may substitute low-sodium chicken broth if making a non-vegetarian version)
  • 1/4 teaspoon dried marjoram
  • 1/4 teaspoon pure chili powder
  • 1/4 teaspoon ground cumin
  • 1/2 to 1 teaspoon salt, or to taste
  • Shredded Monterey Jack or cheddar cheese, sour cream and lime wedges, for garnish

Directions

Combine the drained black beans, onion, carrots, celery, red bell pepper, chipotle chili pepper, broth, marjoram, chili powder and cumin in a 5-quart slow cooker; stir to combine. (If using meat, submerge it in the center of the mixture.)

Cover and cook on HIGH for 3 1/2 hours, stirring once or twice during that time. The soup will thicken slightly as it cooks.

Working in batches, puree the soup in a food processor until smooth; or use an immersion (stick) blender. (If using meat, remove it before pureeing and return it to the soup afterward.) Taste and add salt as needed.

To serve, ladle the soup into individual bowls; top with grated cheese and a dollop of sour cream, and lime wedges on the side.


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Recipe Source

Adapted from Beth Hensperger's "Not Your Mother's Slow Cooker Recipes for Two" (Harvard Common Press, 2006).

Tested by Candy Sagon.

E-mail questions to the Food Section.

E-mail questions to the Food Section at food@washpost.com.

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Nutritional Facts

Calories per serving (based on 6): 239


% Daily Values*

Total Fat: 3g 5%

Saturated Fat: 1g 5%

Cholesterol: 17mg 6%

Sodium: 1478mg 62%

Total Carbohydrates: 41g 14%

Dietary Fiber: 15g 60%

Sugar: n/a

Protein: 15g


*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

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