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The Washington Post

Cold Yellow Zucchini Soup

Cold Yellow Zucchini Soup 7.000

Deb Lindsey for The Washington Post; tableware from Crate and Barrel

Jun 13, 2012

A potato in the mix helps create a thick, silky soup. Make sure to use yellow zucchini, not yellow summer squash; it has a more vibrant color. If you choose to make this vegetarian, use a light-colored rather than a darker vegetable broth, or the soup will look muddy; or use water.

Make Ahead: The soup needs to be refrigerated for at least 3 hours before serving.


Servings: 7

Yield: Makes about 7 1/2 cups (about 7 servings)

Ingredients
  • 6 thin leeks, chopped (1 pound; about 5 cups)
  • 2 tablespoons olive oil or butter
  • Sea salt
  • 1 pound yellow zucchini, sliced (about 3 cups; see headnote)
  • 1 medium white boiling potato, coarsely chopped (about 1 1/2 cups)
  • No-salt-added vegetable or chicken broth or water (about 4 cups; see headnote)
  • Freshly ground black pepper
  • Chopped dill, for garnish

Directions

Fill a bowl with cold water and add the chopped leeks; soak them briefly to dislodge any grit. Use a strainer to scoop the leeks out of the water, and use paper towels to pat them dry.

Heat the oil or butter in a soup pot over medium-high heat. Add the leeks and a pinch of salt; cook until the leeks have softened, about 6 minutes. Add the zucchini and potato, then add enough broth to just cover the vegetables. Bring to a boil over medium-high heat, then reduce the heat, cover and cook for 20 to 30 minutes, until the vegetables are tender, adjusting the heat so that the liquid is barely bubbling at the edges.

Use an immersion (stick) blender and blend to a thick puree. (Alternatively, if you use a regular blender, transfer in batches; remove the center knob from the lid and cover the opening with a towel to contain splash-ups.) Season with salt and pepper to taste.

Allow the soup to cool, then transfer to a storage container and refrigerate until chilled, at least 3 hours. When ready to serve, garnish with sprigs of dill.


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Recipe Source

From Debbie Amster, a holistic health coach, cooking teacher and healthful-foods caterer based in Olney.

Tested by Katie Aberbach.

E-mail questions to the Food Section.

E-mail questions to the Food Section at food@washpost.com.

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Nutritional Facts

Calories per 1-cup serving (using olive oil and vegetable broth): 110


% Daily Values*

Total Fat: 4g 6%

Saturated Fat: 1g 5%

Cholesterol: 0mg 0%

Sodium: 180mg 8%

Total Carbohydrates: 17g 6%

Dietary Fiber: 2g 8%

Sugar: 5g

Protein: 2g


*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

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