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The Washington Post

Couscous-Turkey Salad

Couscous-Turkey Salad 1.000

Julia Ewan - The Washington Post

Cooking for One Sep 17, 2008

Whole-wheat couscous is one of the fastest ways to get your whole-grain fix. Make this salad the night before, and the flavors will meld in time for your brown-bag lunch the next day.

This recipe calls for chunks of lean roast turkey, but chicken breast or tofu, preferably baked or smoked, may be substituted. Refrigerate in an airtight container for up to 3 days.


Servings: 1
Ingredients
  • 1/2 cup boiling water
  • 1/2 teaspoon kosher salt, plus more to taste
  • 1/3 cup quick-cooking whole-wheat couscous
  • 3 ounces skinless roast turkey breast, cut into 1/2-inch chunks
  • 1/2 cup cooked chickpeas (if using canned, drain and rinse them)
  • 3 water-packed artichoke hearts, drained and coarsely chopped
  • 1 medium tomato, cored, seeded and coarsely chopped (about 1/2 cup)
  • 4 pitted kalamata olives, cut crosswise into thin slices
  • 1 ounce feta cheese, crumbled or cut into 1/2-inch chunks
  • 1 teaspoon extra-virgin olive oil
  • 1 tablespoon red or white wine vinegar
  • 3 large basil leaves, rolled and cut into thin strips (chiffonade)
  • Freshly ground black pepper

Directions

Combine the boiling water and salt in an individual-serving bowl. Stir in the couscous and cover. Let sit for 5 minutes, then uncover and fluff the couscous with a fork.

Add the turkey, chickpeas, artichoke hearts, tomato, olives, feta, oil, vinegar and basil, tossing gently to combine. Season with pepper to taste.


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Recipe Source

From Food editor Joe Yonan.

Tested by Joe Yonan.

E-mail questions to the Food Section.

E-mail questions to the Food Section at food@washpost.com.

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Nutritional Facts

Calories per serving: 570


% Daily Values*

Total Fat: 16g 25%

Saturated Fat: 3g 15%

Cholesterol: 36mg 12%

Sodium: 1683mg 70%

Total Carbohydrates: 84g 28%

Dietary Fiber: 15g 60%

Sugar: n/a

Protein: 30g


*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

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