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The Washington Post

Curried Tofu With Long Beans

Curried Tofu With Long Beans 1.000

Deb Lindsey for The Washington Post; tableware from Crate and Barrel

Cooking for One Sep 21, 2011

When you cut long beans lengthwise, they seem like noodles but are much lower in carbs.

Pre-baked tofu is chewier and holds its shape better, but if desired, you can use fresh tofu instead: Pan-fry it in a nonstick pan with a little peanut oil for several minutes per side, until golden brown, and set it aside while you prepare the beans; return the tofu to the dish to glaze at the end.


Servings: 1
Ingredients
  • 4 ounces Chinese long beans, green or purple, ends trimmed (available in Asian markets; may substitute thin green beans)
  • 1/4 cup light coconut milk
  • 1/2 cup 100 percent pure coconut water, such as Vita Coco or Zico brand
  • 1 teaspoon low-sodium soy sauce
  • Freshly squeezed juice of 1/2 lime (1 or 2 teaspoons)
  • 1/2 teaspoon Thai red curry paste
  • 1 teaspoon light brown sugar
  • 5 ounces (about 1 cup) Baked Marinated Tofu (see related recipe)
  • 1 tablespoon chopped roasted, salted peanuts, for garnish
  • Leaves from a few sprigs cilantro, finely chopped if desired, for garnish

Related Recipes

Directions

Cut the long beans in half crosswise, then in half again lengthwise, creating super-long, thin pieces.

Combine the coconut milk, coconut water, soy sauce, lime juice, curry paste and brown sugar in a large skillet set over medium-high heat, stirring to dissolve the sugar. Bring to a boil.

Add the long beans, then reduce the heat until the liquid is barely bubbling; cover and cook until the beans are just tender, about 20 minutes. Uncover, then add the tofu and increase the heat to medium-high. Cook, stirring and tossing to coat the tofu and the beans in the liquid, until the liquid reduces to a thick syrup, about 2 minutes.

Transfer to a plate. Scrape any remaining glaze from the skillet over the beans and tofu. Garnish with the peanuts and cilantro, and eat.


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Recipe Source

From Food editor Joe Yonan, loosely based on a recipe in "A Year in a Vegetarian Kitchen," by Jack Bishop (Houghton Mifflin Harcourt, 2004).

Tested by Joe Yonan.

E-mail questions to the Food Section.

E-mail questions to the Food Section at food@washpost.com.

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Nutritional Facts

Calories per serving: 400


% Daily Values*

Total Fat: 22g 34%

Saturated Fat: 5g 25%

Cholesterol: 0mg 0%

Sodium: 820mg 34%

Total Carbohydrates: 31g 10%

Dietary Fiber: 2g 8%

Sugar: 11g

Protein: 21g


*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

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