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The Washington Post

Dark Irish Soda Bread

Dark Irish Soda Bread 12.000

Julia Ewan - The Washington Post

Mar 5, 2008

This soda bread gets its appealing brown color from molasses and whole wheat flour. The flour used here is the traditional whole-wheat flour that is made from red-wheat berries.

It's best eaten on the same day it is made, but it tastes great toasted the next day. The bread can be wrapped well and frozen for up to 1 month. Defrost with the wrapping on so that any condensation will form on the foil and/or plastic, and not on the bread itself.


Servings: 12

Yield: Makes one 8-inch oval loaf

Ingredients
  • 2 tablespoons melted unsalted butter (plus softened butter for greasing the baking sheet)
  • 1 1/2 cups whole-wheat flour, plus more for the baking sheet
  • 3/4 cup flour
  • 1 tablespoon dark or light brown sugar
  • 2 teaspoons caraway seeds
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 tablespoon molasses
  • 1 cup low-fat or regular buttermilk

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Directions

Position a rack in the middle of the oven; preheat to 375 degrees. Lightly grease a rimmed baking sheet with softened butter, then sprinkle lightly with whole-wheat flour; tap to discard any excess flour.

Combine both flours, brown sugar, caraway seeds, baking soda and salt in the large bowl of a stand mixer or hand-held electric mixer. Mix to combine on low speed; add the melted butter.

Combine the molasses and the buttermilk, then add to the mixer bowl, on low speed; beat for a minute or two, until a soft dough forms. Gather the dough into a ball and roll it around in the palms of your hands to smooth it; the dough will not be perfectly smooth. Form into an 8-inch long oval and place on the prepared baking sheet. Use a smooth-edge knife to cut a slash about 5 inches long and about 1 inch deep along the length of the loaf.

Bake for 30 to 35 minutes, until the bread feels firm and crisp and you can see that the bottom has browned when you lift it carefully. Transfer to a wire rack to cool.


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Recipe Source

From cookbook author Elinor Klivans.

Tested by Eileen Rivers.

E-mail questions to the Food Section.

E-mail questions to the Food Section at food@washpost.com.

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Nutritional Facts

Calories per serving: 113


% Daily Values*

Total Fat: 3g 5%

Saturated Fat: 1g 5%

Cholesterol: 6mg 2%

Sodium: 225mg 9%

Total Carbohydrates: 20g 7%

Dietary Fiber: 2g 8%

Sugar: n/a

Protein: 4g


*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

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