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Farro, Avocado, Shrimp and Orange Salad

Farro, Avocado, Shrimp and Orange Salad 4.000

Marvin Joseph/The Washington Post

Nourish May 30, 2012

I can make a meal of a salad like this. Farro, a wheat grain similar in texture and size to barley, gives the salad substance. The fruits and vegetables bring freshness. The dressing is light, and the shrimp add a little sweetness.

The recipe calls for pearled farro, which cooks in 15 to 20 minutes. It's a time-saving alternative to whole farro, which requires a long soaking and/or cooking time. Pearled farro can be found at Whole Foods Markets, Wegmans and some Harris Teeter locations.

If you can't find pearled farro, regular farro is fine, but preparation will take longer.

This salad is best the day it is made.


Servings: 4 - 8

Yield: Makes 4 main-course or 8 side-dish servings

Ingredients
  • 2 3/4 cups cooked farro, preferably pearled (from 1 cup dry farro)
  • 7 ounces large shrimp (21-30 count), peeled, deveined, cooked and cut into 1/2-inch pieces; see NOTES)
  • 2 oranges, sectioned, each section cut into 1/2-inch pieces, plus accumulated juice (see NOTES)
  • 4 ounces English cucumber or 1 small unwaxed cucumber, cut into 1/4-inch dice (1 cup)
  • Flesh of 1 small avocado, cut into 1/2-inch dice
  • 2 tablespoons finely chopped fresh dill
  • 2 tablespoons white wine vinegar, or more to taste
  • 1 tablespoon olive oil, or more to taste
  • 1/4 teaspoon sugar
  • Salt
  • Freshly ground black pepper

Directions

Combine the cooked farro, shrimp, orange pieces and juice, cucumber, avocado, dill, vinegar, oil, sugar and salt and pepper to taste in a large bowl. Taste, and adjust the seasoning as needed. Let it sit for 20 minutes before serving.

NOTES: To cook shrimp, fill a bowl with ice water. Bring a medium pot of water to a boil. Add the peeled and deveined shrimp; cover the pot and turn off the heat. Let sit for 2 to 4 minutes, until the shrimp turn pink and start to curl. Cut one open to make sure they are cooked through. Immediately drain and transfer to the ice water. Drain when cooled.

To section an orange, use a large chef's knife to slice off both ends of the fruit. Stand the fruit on end and slice downward along the curve of the fruit, cutting away both the peel and pith while leaving as much of the flesh as possible. Use a paring knife to cut between the sections to detach each section of fruit from its surrounding membrane. Discard the membrane.


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Recipe Source

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

E-mail questions to the Food Section.

E-mail questions to the Food Section at food@washpost.com.

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Nutritional Facts

Calories per serving (based on 4 main-course servings): 370


% Daily Values*

Total Fat: 13g 20%

Saturated Fat: 2g 10%

Cholesterol: 75mg 25%

Sodium: 150mg 6%

Total Carbohydrates: 50g 17%

Dietary Fiber: 10g 40%

Sugar: 7g

Protein: 19g


*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

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