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Flank Steak and Arugula With Warm Balsamic Vinaigrette

Flank Steak and Arugula With Warm Balsamic Vinaigrette 4.000
Aug 10, 2005

Flank steak is usually marinated, then broiled or grilled. This quick version dispenses with a marinade and cooks the meat in a skillet. Making it that way creates pan juices, which are deglazed with balsamic vinaigrette, pulling the dish together. Serve on a bed of peppery arugula and top with curls of Parmesan cheese.

Leftovers are great the next day on a crusty roll with a touch of mayonnaise (keep the vinaigrette separate until lunchtime to keep the roll from becoming soggy).


Servings: 4 - 6
Ingredients
  • 2 teaspoons extra-virgin olive oil
  • 1 1/2 pounds flank steak
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup extra-virgin olive oil
  • 3 tablespoons balsamic vinegar
  • 12 ounces arugula leaves, tough stems discarded, washed and torn into bite-size pieces (about 8 cups)
  • 0 ounce A large chunk of Parmesan cheese, for garnish

Directions

Heat 2 teaspoons of the oil in a large heavy skillet over medium-high heat, tilting the pan to coat the bottom with oil. Season the steak with 1/4 teaspoon of the salt and 1/4 teaspoon of the pepper. Place meat in the skillet and cook until the underside is well browned, adjusting the heat as needed to keep the meat from burning, about 6 minutes. Turn and cook until the other side is browned, about 6 minutes for medium-rare. Transfer to a carving board to rest while making the vinaigrette. Set the skillet aside.

To make the vinaigrette, whisk the vinegar and the remaining 1/4 teaspoon salt and 1/4 teaspoon pepper in a medium bowl. Gradually whisk in the remaining 1/2 cup oil. Return the skillet to high heat, pour in the vinaigrette, and scrape up any browned bits in the skillet with a wooden spatula (don't let the vinaigrette reduce). Remove from the heat.

Divide the arugula among individual plates. Holding the knife at a 45-degree angle, slice the steak across the grain into thin slices. Place overlapping slices of the steak over the arugula. Whisk any meat juices into the vinaigrette, and spoon the vinaigrette over the steak and arugula.

Using a vegetable peeler, shave a generous amount of Parmesan cheese onto the meat and greens. Serve immediately.


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Recipe Source

Adapted from "The Carefree Cook," by Rick Rodgers (Broadway Books, 2003).

Tested by Marcia Kramer.

E-mail questions to the Food Section.

E-mail questions to the Food Section at food@washpost.com.

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Nutritional Facts

Calories per serving (based on 6): 370


% Daily Values*

Total Fat: 28g 43%

Saturated Fat: 6g 30%

Cholesterol: 44mg 15%

Sodium: 278mg 12%

Total Carbohydrates: 4g 1%

Dietary Fiber: 1g 4%

Sugar: n/a

Protein: 25g


*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

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