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Fresh Herb Kuku

Fresh Herb Kuku 4.000

Tracy A. Woodward/The Washington Post

Mar 2, 2011

This is a traditional new year’s dish in Iran. The green of the herbs represents rebirth, and eggs represent fertility for the year to come. It's also a lovely change from any frittata-like dish you've had before, with lots of flavor and texture. It can be done in the oven as well, but here we've included stovetop directions.

Tart, red barberries are sold fresh in Iran and are most commonly used for juice made by street vendors. But you'll find only dried ones in the States, in Mediterranean markets. Look for dried berries that are a vivid red; darker berries might be old.

Dried barberries need to be purged of sand; discard their stems and place the berries in a colander, then lower the colander into a saucepan of cool water and let them soak for 15 minutes. Rinse the berries in the colander under cold running water, then spread on a baking sheet to drain. Pat dry with paper towels before using.

Grape molasses is available at Mediterranean markets, as are the dried rose petals used in the Persian spice blend.

Make Ahead: The kuku can be refrigerated for 2 to 3 days. You'll have Persian spice blend left over; add to rice dishes and stews.


Servings: 4 - 6
Ingredients
  • For the garnish
  • 1 tablespoon canola oil
  • 1/3 cup barberries, picked over and thoroughly rinsed (see headnote)
  • 1 teaspoon grape molasses or sugar (see headnote)
  • Plain, thick yogurt, for serving (optional)
  • For the kuku
  • 1/2 cup canola oil
  • 1 large yellow onion, finely chopped (1 1/4 cups)
  • 6 large eggs
  • 1 teaspoon baking powder
  • 2 teaspoons Persian spice blend (see NOTE)
  • 1 teaspoon sea salt
  • 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon ground turmeric
  • 2 medium cloves garlic, finely chopped
  • 1/2 cup finely chopped romaine lettuce
  • 1/2 cup finely chopped scallions (white and light-green parts)
  • 1 cup finely chopped flat-leaf parsley
  • 1 cup finely chopped cilantro leaves
  • 1 cup finely chopped dill
  • 1 tablespoon dried fenugreek (may substitute 1 cup fresh fenugreek; available at Mediterranean stores)
  • 1/2 cup coarsely chopped walnuts
  • 1 tablespoon flour

Directions

For the garnish: Heat the oil in a medium ovenproof skillet over low heat. Add the barberries and grape molasses or sugar; stir-fry for 1 minute to coat the barberries and soften them a bit. Transfer to a small bowl.

For the kuku: Heat 2 tablespoons of the oil in same skillet over medium heat. Add the onion and cook for 8 to 10 minutes, until it has softened and begun to turn golden. Transfer to a bowl to cool.

Break the eggs into a large mixing bowl. Add the baking powder, Persian spice blend, salt, pepper and turmeric. Use a fork to whisk, then add the garlic, lettuce, scallions, parsley, cilantro, dill, dried fenugreek, walnuts, flour and the cooked onion. Use a spatula to gently fold the mixture; do not overmix.

Heat the remaining 6 tablespoons of oil in the skillet over medium-low heat. Pour in the egg-herb mixture; cover and cook for 30 to 40 minutes, until the kuku is just set.

Position the top oven rack 4 to 6 inches from the broiler element; preheat the broiler.

Transfer the kuku to the top oven rack; cook for about 2 minutes or until lightly crisped and golden on the top. Transfer to a heatproof surface; let rest for 5 minutes.

Use a rounded knife to loosen the edges of the kuku; carefully slide onto a platter. Garnish with the glazed barberries.

Cut into wedges; serve warm, with a dollop of yogurt, if desired. 

NOTE: To make the spice blend, combine 2 tablespoons of dried rose petals, 2 tablespoons of ground cinnamon, 2 tablespoons of ground cardamom and 1 tablespoon of ground cumin in a small container with a tight-fitting lid. Keep at a cool room temperature for up to 3 months.


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Recipe Source

Adapted from "Food of Life: Ancient Persian and Modern Iranian Cooking and Ceremonies, 25th Anniversary Edition," by Najmieh Batmanglij (Mage, 2011).

Tested by Najmieh Batmanglij and Bonnie S. Benwick.

E-mail questions to the Food Section.

E-mail questions to the Food Section at food@washpost.com.

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Nutritional Facts

Calories per serving (based on 6): 380


% Daily Values*

Total Fat: 30g 46%

Saturated Fat: 4g 20%

Cholesterol: 210mg 70%

Sodium: 550mg 23%

Total Carbohydrates: 19g 6%

Dietary Fiber: 3g 12%

Sugar: 8g

Protein: 12g


*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

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