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Grandma's Tomato Fish With Orange-Olive Salad

Grandma's Tomato Fish With Orange-Olive Salad 4.000

Deb Lindsey for The Washington Post; tableware from Crate and Barrel

Top Tomato 2013 Aug 14, 2013

From Fairfax resident Susan Underwood: "My grandmother and aunt and family have been making this dish for years. It is usually served on Christmas Eve and Good Friday. I make the dish year-round. It is quick and easy to assemble. Any type of fresh or frozen mild white fish will do. . . . The salad is quite unusual with its four ingredients, but it tastes great with this fish dish."

If the fillets you're using are frozen, be sure to defrost them thoroughly, and pat them dry before using.


Servings: 4
Ingredients
  • For the fish
  • 1/4 cup olive oil
  • 3 tablespoons red wine vinegar
  • Eight 4-to-6-ounce tilapia fillets (may substitute other mild white fish; see headnote)
  • Kosher salt
  • Freshly ground black pepper
  • 1 medium white onion, cut into rings
  • 8 fresh Roma tomatoes, sliced (may substitute a pint of cherry or grape tomatoes or 28 ounces canned crushed tomatoes and their juices)
  • 1 1/2 cups plain fresh bread crumbs
  • 2 teaspoons dried oregano
  • 2 tablespoons capers, drained
  • 4 ounces sliced black olives, drained
  • For the salad
  • 4 navel or blood oranges, peeled and cut into rounds
  • 1/4 cup sliced black olives, drained
  • Olive oil
  • Freshly ground black pepper

Directions

For the fish: Preheat the oven to 350 degrees.

Whisk together the oil and vinegar in a 9-by-13-inch baking dish. As you place each fillet in the dish, be sure to coat it on both sides, then season lightly with salt and pepper. The fillets can overlap slightly.

Scatter the onion rings on top, then layer the tomato slices over the onions. Sprinkle the bread crumbs evenly on top, then the oregano, capers and olives. Cover tightly with aluminum foil and bake for 20 to 25 minutes, until the fish is cooked through yet moist.

Meanwhile, make the salad: Arrange the orange slices on a platter. Sprinkle the olives on top, then drizzle with a little oil and season lightly with black pepper.

Use a slotted spatula to transfer the fish and its toppings to the platter. Serve hot.

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Recipe Source

From Susan Underwood of Fairfax.

Tested by Bonnie S. Benwick.

E-mail questions to the Food Section.

E-mail questions to the Food Section at food@washpost.com.

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Nutritional Facts

Calories per serving: 540


% Daily Values*

Total Fat: 24g 37%

Saturated Fat: 4g 20%

Cholesterol: 115mg 38%

Sodium: 750mg 31%

Total Carbohydrates: 37g 12%

Dietary Fiber: 7g 28%

Sugar: 17g

Protein: 50g


*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

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