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Guacamole Salsa

Guacamole Salsa 12.000

Bonnie Jo Mount/The Washington Post

Mindful Makeover Jun 26, 2013

Guacamole is a crowd pleaser. Avocados contain healthful fats, but too much of a good thing is still too much. To make those good fats stretch a little further, I've turned my favorite formula for guacamole into a salsa, upping the ingredients I formerly used as garnishes. The result cuts the calories without sacrificing flavor.

Serve as a dip, with tortilla or pita chips. You could also serve it as a side salad or as a flavorful topping for grilled fish or chicken.

Make Ahead: This is best served within 2 hours of being assembled, but you can dice and chop everything except the avocado a few hours in advance. Wait until the last minute to cut the avocado to avoid discoloration.

Servings: 12

Yield: Makes about 3 cups

  • 12 ounces small Roma tomatoes, peeled, seeded and cut into 1/4-inch dice (a generous cup)
  • 1 small sweet onion, minced (1/2 cup)
  • 1 medium jalapeño pepper, seeded and minced
  • 2 tablespoons finely chopped cilantro leaves and stems
  • 2 tablespoons fresh lime juice
  • 1 tablespoon olive oil
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon sugar
  • Kosher salt
  • Freshly ground black pepper
  • Flesh of 2 ripe Hass avocados, cut into 1/2-inch cubes (about 2 cups)


Combine the tomatoes, onion, jalapeno, cilantro, lime juice, oil, cumin and sugar in a medium bowl. Season with salt and pepper to taste. Stir to incorporate.

Add the diced avocado and mix gently to combine. Let sit for 15 minutes, then stir one more time and serve.

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Recipe Source

From columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

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Nutritional Facts

Calories per 1/4-cup serving: 60

% Daily Values*

Total Fat: 5g 8%

Saturated Fat: 1g 5%

Cholesterol: 0mg 0%

Sodium: 25mg 1%

Total Carbohydrates: 4g 1%

Dietary Fiber: 2g 8%

Sugar: 1g

Protein: 0g

*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

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