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Homemade Granola

Homemade Granola 13.500
On Parenting May 12, 2011

Sunflower seeds are high in Vitamin E, which is an important antioxidant shown to support heart health. The oats contain special antioxidants called avenanthramides, known to prevent heart disease, and a lot of dietary fiber necessary for cellular health. The dried fruits provide vitamins, minerals and additional antioxidants.

Make Ahead: The granola can be stored in an airtight container at a cool room temperature for 6 to 8 weeks, or frozen for several months.


Servings: 13.5 cups
Ingredients
  • 8 cups old-fashioned rolled oats
  • 1 cup raw sunflower seeds
  • 1/2 cup unsweetened shredded or flaked coconut
  • 1/2 cup dried apricots, coarsely chopped
  • 1/2 cup dried cherries
  • 1/2 cup dried blueberries
  • 1/4 cup flaxseed
  • 1/2 cup sliced (skin-on) almonds
  • 1/2 cup raw honey
  • 1/2 cup olive oil

Directions

Position oven racks in the upper and lower thirds of the oven; preheat to 350 degrees. Have 2 large baking sheets at hand.

Combine the oats, sunflower seeds, coconut, dried fruits, flaxseed and almonds in a large mixing bowl. Add the honey and olive oil; toss gently to coat evenly.

Divide the mixture between the baking sheets, spreading it in an even layer. Bake for about 20 minutes, until the mixture turns golden brown, then rotate the baking sheets top to bottom and front to back. Stir the mixture on both baking sheets, then bake for about 10 minutes, until evenly browned.

Let cool completely before serving or storing.


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Recipe Source

From Casey Seidenberg and Katherine Sumner of Washington-based Nourish Schools LLC.

Tested by Lucy Shackelford.

E-mail questions to the Food Section.

E-mail questions to the Food Section at food@washpost.com.

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Nutritional Facts

Calories per half-cup serving: 230


% Daily Values*

Total Fat: 11g 17%

Saturated Fat: 2g 10%

Cholesterol: 0mg 0%

Sodium: 0mg 0%

Total Carbohydrates: 30g 10%

Dietary Fiber: 4g 16%

Sugar: 11g

Protein: 5g


*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

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