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The Washington Post

Honey-Tarragon Turkey and Grape Salad

Honey-Tarragon Turkey and Grape Salad 4.000

Deb Lindsey for The Washington Post

Nourish Apr 27, 2011

When you’re looking for low-fat meats, turkey breast is a good choice and a nice alternative to chicken. Its flavor pairs especially well with tarragon.

Turkey tenderloins come trimmed and are quick and easy to cook. Brown them on the stove and finish in a 350-degree oven; that will take about 25 minutes from start to finish.

Make Ahead: The salad can be refrigerated for up to 3 days.


Servings: 4 - 6

Yield: Makes 5 cups

Ingredients
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey, or more to taste
  • 1 tablespoon chopped tarragon (about 1/4 ounce)
  • Salt
  • Freshly ground black pepper
  • 3 tablespoons mild olive oil
  • 1/4 pound (about 3/4 cup) green seedless grapes, large ones cut into quarters, smaller ones cut in half
  • 1/4 pound (about 3/4 cup) red seedless grapes, large ones cut into quarters, smaller ones cut in half
  • 2 ounces sweet onion, such as Mayan, Maui or Vidalia, cut into 1/4-inch dice (1/2 cup)
  • 1 large rib celery, cut into 1/4-inch dice (about 2 ounces, 1/2 cup diced)
  • 12 ounces cooked boneless, skinless turkey breast, cut into 1-inch strips

Directions

Combine the vinegar, honey, tarragon and salt and pepper to taste in a large bowl. Slowly whisk in the oil to form an emulsified dressing.

Add the grapes, onion, celery and turkey. Toss to coat evenly. Taste, and adjust the seasoning as needed by adding salt, pepper and/or honey. Let sit for 20 minutes before serving, or cover and refrigerate for up to 3 days.


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Recipe Source

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

E-mail questions to the Food Section.

E-mail questions to the Food Section at food@washpost.com.

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Nutritional Facts

Calories per serving (based on 6): 160


% Daily Values*

Total Fat: 8g 12%

Saturated Fat: 2g 10%

Cholesterol: 20mg 7%

Sodium: 490mg 20%

Total Carbohydrates: 13g 4%

Dietary Fiber: 1g 4%

Sugar: 10g

Protein: 11g


*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

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