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Lobster Chili

Lobster Chili 4.000

Julia Ewan

Dinner in Minutes Dec 19, 2007

A midweek splurge on a half-pound of sweet lobster meat elevates this quick chili bowl. But the same amount of jumbo lump crabmeat or diced, cooked shrimp would be an acceptable substitute.

What can make a big difference is freshly made chili powder. It'll cost you an extra few minutes: Combine 6 tablespoons sweet paprika, 2 tablespooons ground turmeric, 1 tablespoon crushed red pepper flakes, 1 teaspoon ground cumin, 1 teaspoon dried oregano (crumbled), 1/2 teaspoon cayenne pepper, 1/2 teaspoon garlic powder, 1/2 teaspoon salt and 1/4 teaspoon ground cloves. Store in an airtight container; you'll have more than enough for the Lobster Chili.

Serve with warmed cornbread sticks or foccacia; enjoy with a glass of semi-dry Riesling or Gewurztraminer.


Servings: 4
Ingredients
  • 3 medium shallots
  • 2 medium cloves garlic
  • 1 medium yellow bell pepper
  • 2 ribs celery
  • 8 to 10 ounces cooked lobster meat (from 2 lobster tails)
  • 1 tablespoon olive oil
  • 15-ounce can kidney beans, rinsed and drained
  • 2 to 3 tablespoons homemade or store-bought chili powder (see headnote)
  • 1/4 cup tomato paste
  • 1 cup fish stock (may substitute 1/2 teaspoon seafood base seasoning paste mixed with 1 cup very hot water)
  • 1/4 cup water
  • 1/2 cup heavy cream

Directions

Mince the shallots and garlic; stem and seed the bell pepper, then finely chop it and the celery (about 1 cup each). Cut the cooked lobster meat into large dice.

Heat the oil in a large, heavy-bottomed pot over medium heat until it shimmers. Add the minced and chopped vegetables; cook for 6 minutes, stirring occasionally, until they have softened. Add the kidney beans, chili powder and tomato paste; cook for 5 minutes, stirring constantly. The mixture will be thick; add the stock, stirring to combine. Cook for 8 minutes, stirring often. Add the water and cook for 1 to 2 minutes.

Add the diced lobster meat and the cream, stirring gently to combine. Cook for 1 minute, or just until those ingredients are heated through. Taste and adjust the seasoning as necessary. Divide among individual bowls; serve hot.

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Recipe Source

Adapted from "Killer Chili: Savory Recipes From North America's Favorite Restaurants," by Stephanie Anderson (Chronicle, 2007).

Tested by Bonnie S. Benwick.

E-mail questions to the Food Section.

E-mail questions to the Food Section at food@washpost.com.

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Nutritional Facts

Calories per serving: 358


% Daily Values*

Total Fat: 16g 25%

Saturated Fat: 8g 40%

Cholesterol: 83mg 28%

Sodium: 468mg 20%

Total Carbohydrates: 32g 11%

Dietary Fiber: 8g 32%

Sugar: n/a

Protein: 23g


*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

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