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The Washington Post

Mexican Beans and Rice for Baby

Mexican Beans and Rice for Baby 8.000

Mark Finkenstaedt for The Washington Post

Apr 15, 2009

The use of instant brown rice makes this a quick recipe. The flavor is fairly mild; adults might want to eat this flavored with ground cumin and a little hot pepper sauce. The recipe is appropriate for ages 6 to 9 months.

Be sure to use diced organic tomatoes; the canned ones have a nice, soft texture that babies like.


Servings: 8 - 10 baby
Ingredients
  • 1 tablespoon canola oil
  • 1 tablespoon minced onion
  • 1 small clove garlic, minced
  • 1 cup water
  • 1/2 cup instant brown rice, preferably Minute brand
  • 1 cup black beans (preferably Eden Organic brand), drained and rinsed
  • 1 tablespoon minced cilantro leaves
  • 1/3 cup canned, diced, no-salt-added tomatoes (drained of juice)

Directions

Heat the oil in a medium saucepan over medium-low to medium heat.

Add the onion and garlic to the pan; cook, stirring, for 3 to 4 minutes, until the onion has softened. Adjust the heat as needed so the garlic does not burn.

Add the water and rice; increase the heat to medium-high and bring to a boil, then reduce the heat to medium-low, cover and cook for 10 minutes or until all the water has been absorbed.

Add the black beans, cilantro and tomatoes; mix well. Mash the beans and tomatoes slightly, if desired. Let cool to lukewarm and serve, or cool thoroughly before storing.


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Recipe Source

Adapted from a recipe at www.weelicious.com.

Tested by Bonnie S. Benwick.

E-mail questions to the Food Section.

E-mail questions to the Food Section at food@washpost.com.

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Nutritional Facts

Calories per 2-ounce serving: 48


% Daily Values*

Total Fat: 2g 3%

Saturated Fat: 0g 0%

Cholesterol: 0mg 0%

Sodium: 93mg 4%

Total Carbohydrates: 7g 2%

Dietary Fiber: 2g 8%

Sugar: 0g

Protein: 2g


*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

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