Recipe Finder

The Washington Post

Mexican Chicken Tenders and Rice

Mexican Chicken Tenders and Rice 5.000

Tracy A. Woodward/The Washington Post; tableware from Crate and Barrel

Fall Family Meals Sep 5, 2012

For quick cooking, chicken tenderloins are a great choice. But they require a good bit of seasoning. In this take on arroz con pollo, the tenders get a double dose of it: Spices, lime juice and oil are used to season the tenders themselves, and they're served atop a flavorful rice pilaf.

This dish can be assembled in no time if you dice the vegetables in advance.

If you prefer, you can use brown rice; adjust the cooking time accordingly. As for the bell pepper, you can choose whichever color you favor. Green bell pepper is traditional, but milder red, yellow and orange ones can be used instead.

Make Ahead: The onion and bell pepper can be diced up to 24 hours in advance.


Servings: 5 - 6
Ingredients
  • 1/2 teaspoon kosher salt, plus 1 pinch of it
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon ground cumin
  • 1 teaspoon mild chili powder, or to taste
  • 1/2 teaspoon dried oregano, crushed
  • 1 1/2 pounds chicken tenderloins
  • 2 large limes
  • 2 tablespoons olive oil, plus more as needed
  • 1 medium onion, cut into 1/4-inch dice (1 cup)
  • 1 medium bell pepper, green, red, orange or yellow, cut into 1/4-inch dice (1 cup)
  • 1 tablespoon double-concentrated tomato paste or 2 tablespoons regular tomato paste
  • 1 1/2 cups (uncooked) long-grain rice, rinsed (see headnote)
  • 3 1/4 cups homemade or no-salt-added chicken broth
  • 2 tablespoons finely chopped cilantro, for serving

Directions

Preheat the oven to 325 degrees. Lay a large piece of aluminum foil on the counter.

Combine the salt, pepper, cumin, chili powder and oregano in a small bowl.

Arrange the chicken on the foil in a single layer. Use half the seasoning mixture to sprinkle the tenderloins evenly on both sides.

Cut one of the limes in half, squeezing all of its juice evenly over the chicken. Sprinkle with 1 tablespoon of the oil. Rub the chicken on both sides to evenly distribute the spices, juice and oil. Let sit for 10 minutes.

Heat the remaining tablespoon of oil in a 4-quart shallow nonstick braising pan, ovenproof skillet or Dutch oven over medium-high heat. Add half of the spice-rubbed chicken; cook, turning once, until lightly browned on both sides. Transfer to a plate; repeat with the remaining chicken.

Reduce the heat to medium. Add the onion, bell pepper and a pinch of salt to the pan, skillet or Dutch oven, plus more oil if needed; cook, stirring, for 4 minutes or until the vegetables have softened. Add the tomato paste and the remaining spice mixture; cook, stirring to combine, for 1 minute. Add the rice and stir to incorporate. Add the broth; increase the heat to medium-high and stir to combine; cook until the broth begins to boil.

Cover and transfer to the oven. Bake for 20 minutes, then remove from the oven and arrange the cooked chicken over the rice. Cover and bake for 8 minutes, then check to see whether the rice has cooked through and all of the broth has been absorbed; if not, bake for 5 minutes or until rice has cooked through. Remove from the oven, uncover and sprinkle with the cilantro.

Serve right from the cooking vessel at the table, shielding the hot handles with pot holders. Cut the remaining lime into wedges to serve on the side.

Rate it

Recipe Source

From Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

E-mail questions to the Food Section.

E-mail questions to the Food Section at food@washpost.com.

Avg. Rating (2)

Rate this recipe

Nutritional Facts

Calories per serving (based on 6): 370


% Daily Values*

Total Fat: 8g 12%

Saturated Fat: 2g 10%

Cholesterol: 80mg 27%

Sodium: 350mg 15%

Total Carbohydrates: 41g 14%

Dietary Fiber: 3g 12%

Sugar: 3g

Protein: 32g


*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

Most Read lifestyle
Show Comments