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Moroccan Fish Stew

Moroccan Fish Stew 4.000

Deb Lindsey for The Washington Post

Dinner in Minutes Dec 26, 2012

This one-pan meal is bright, intense and satisfyingly filling, given its ingredients. Using skin-on fish helps the delicate chunks from breaking up during cooking.

Serve with something green on the side.


Servings: 4
Ingredients
  • 1 large onion
  • 1-inch piece ginger root
  • 1 large clove garlic
  • 1 1/4 pounds firm, skin-on white-fleshed fish fillets
  • 1/4 cup sliced skin-on almonds
  • 4 teaspoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • One 3-inch cinnamon stick
  • Pinch ground cayenne pepper
  • 14 ounces canned, no-salt-added diced tomatoes
  • 1 cup water
  • Sea salt
  • 14 ounces canned, no-salt-added chickpeas
  • 2 teaspoons honey
  • Freshly ground black pepper
  • Flat-leaf parsley, for garnish (may substitute cilantro)

Directions

Cut the onion into very thin slices. Peel and mince the ginger. Crush the garlic. Use paper towels to pat the fish dry, then cut the fish into bite-size chunks that are on the large side.

Heat a large, heavy-bottomed skillet (not cast-iron) over medium-low heat. Spread the almonds in the skillet; toast them for a few minutes, shaking the pan as needed, until they are fragrant and lightly browned. Transfer to a plate to cool. Return the skillet to the stove top; increase the heat to medium.

Pour the oil into the skillet. Once it is heated, add the onion and stir to coat. Cook for 5 minutes, stirring occasionally, until the onion becomes translucent, then add the garlic, ginger, cumin, turmeric and cinnamon stick. Stir to incorporate, then cook for 2 minutes, until fragrant.

Add the cayenne pepper, tomatoes and their juices, the water and a pinch of the salt. Cook, stirring often, for 10 minutes. Gently stir in the fish. Cook for 3 to 5 minutes, moving the fish around so it cooks evenly.

Drain the chickpeas, then add to the skillet along with the honey. Season with the black pepper to taste; taste for salt and add accordingly. Discard the cinnamon stick.

Garnish with the parsley leaves (chopped, if desired) and toasted almonds. Serve hot.

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Recipe Source

Adapted from "Simple, Honest Food: The Best of Bill Granger," by Bill Granger (Globe Pequot Press, 2012).

Tested by Bonnie S. Benwick.

E-mail questions to the Food Section.

E-mail questions to the Food Section at food@washpost.com.

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Nutritional Facts

Calories per serving: 350


% Daily Values*

Total Fat: 9g 14%

Saturated Fat: 1g 5%

Cholesterol: 80mg 27%

Sodium: 230mg 10%

Total Carbohydrates: 31g 10%

Dietary Fiber: 7g 28%

Sugar: 8g

Protein: 35g


*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

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