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The Washington Post

Pan-Fried Scallops With Curry Sauce

Pan-Fried Scallops With Curry Sauce 2.000
Jun 20, 2001

Curry has countless incarnations. This quick-cooking rendition is relatively rich and sweet. Drizzle the sauce over scallops and serve with rice and steamed carrots or green beans.

Since the recipe makes an ample amount of sauce, consider saving the unused portion to serve with chicken or shrimp the next day. Or toss it with cooked rice noodles or pasta and blanched vegetables as a side dish.


Servings: 2
Ingredients
  • 2 tablespoons peanut oil
  • 2 tablespoons finely minced garlic
  • 1 to 2 tablespoons curry powder
  • 1/2 teaspoon turmeric (optional)
  • 1/2 teaspoon salt, or to taste
  • 1 teaspoon sugar
  • 1 cup unsweetened coconut milk
  • 3 teaspoons freshly squeezed lime juice, or to taste
  • 12 sea scallops

Directions

Over medium heat in a wok or saucepan, heat 1 tablespoon of the oil. Add the garlic and stir-fry for 30 seconds. Add the curry powder, turmeric (if using), salt and sugar and cook, stirring constantly, for 30 seconds. Add the coconut milk and lime juice, bring the mixture to a simmer and cook for 5 minutes. Taste and adjust seasoning and lime juice accordingly.

In a skillet over medium-high heat, heat the remaining 1 tablespoon oil until hot but not smoking. Add the scallops, being careful not to crowd them, and cook without touching for 2 minutes. Turn and repeat until cooked through, 2 to 3 minutes. Divide the scallops evenly among plates and drizzle with some of the curry sauce.


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Recipe Source

Adapted from "Sydney Food" by Bill Grainger (Murdoch Books).

Tested by Renee Schettler.

E-mail questions to the Food Section.

E-mail questions to the Food Section at food@washpost.com.

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Nutritional Facts

Calories per serving (using 4 tablespoons sauce): 359


% Daily Values*

Total Fat: 23g 35%

Saturated Fat: 13g 65%

Cholesterol: 54mg 18%

Sodium: 1032mg 43%

Total Carbohydrates: 10g 3%

Dietary Fiber: 2g 8%

Sugar: n/a

Protein: 29g


*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

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