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Poached Chilean Sea Bass in Hot and Sour Broth

Poached Chilean Sea Bass in Hot and Sour Broth 4.000
Oct 11, 2006

The fish picks up flavor quickly from this easy, non-assertive broth. The soy sauce step may be omitted for those who are conscientious about sodium intake. Serve with thin ribbons of herbed seedless cucumber or atop a mound of microwave-ready jasmine rice or brown rice.


Servings: 4 - 5
Ingredients
  • 1 to 2 tablespoons low-sodium soy sauce
  • 2 pounds Chilean sea bass fillets, 1 inch thick, pin bones removed (may substitute mild-flavored, firm-fleshed fish such as cod or halibut)
  • 4 cups homemade or low-sodium chicken broth
  • 1/4 cup honey
  • 3 tablespoons tomato paste
  • 2 1/2 tablespoons apple cider vinegar
  • 12 quarter-size slices from a 2 1/2-inch piece of ginger root
  • 1/4 teaspoon hot pepper sauce, such as Tabasco
  • 1/4 cup (1 bunch) finely chopped scallions, both white and light green parts, for garnish
  • 1/4 cup (about 6 sprigs) coarsely chopped cilantro, for garnish

Directions

Drizzle the soy sauce on both sides of the fish fillets. Cover and refrigerate while you make the hot and sour broth.

In a large skillet over medium heat, combine the chicken broth, honey, tomato paste, cider vinegar, ginger and hot pepper sauce and cook for 12 minutes, stirring occasionally and skimming foam as necessary. Add the fillets, cover and reduce heat to medium-low. Cook for 6 to 8 minutes, or until the fish is slightly firm to the touch and the center is almost opaque (make a small slit with a knife to check; the fish will not be fully cooked at this point). Turn off the heat and let the fish sit in the broth for 2 minutes.

Divide the fish and the broth evenly among individual shallow soup bowls. Sprinkle generously with scallions and cilantro. Serve immediately.

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Recipe Source

Based on a recipe from 101 Quick & Delicious Recipes, a 2006 collection of Fine Cooking magazine recipes.

Tested by Bonnie S. Benwick.

E-mail questions to the Food Section.

E-mail questions to the Food Section at food@washpost.com.

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Nutritional Facts

Calories per serving (based on 5): 296


% Daily Values*

Total Fat: 5g 8%

Saturated Fat: 1g 5%

Cholesterol: 58mg 19%

Sodium: 481mg 20%

Total Carbohydrates: 19g 6%

Dietary Fiber: 1g 4%

Sugar: n/a

Protein: 42g


*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

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