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Quinoa Crispy Treats

Quinoa Crispy Treats 9.000
Sep 20, 2006

With an eye toward healthful back-to-school fare, we tested the Quinoa Crispy Treats from "Sweet Alternative: More Than 100 Recipes Without Gluten, Dairy and Soy." The book's title says it all for those who are looking for non-allergenic recipes; this treat we tested turned out chewy, rather than crispy.

No marshmallows or corn syrup here. You can substitute other dried fruit, sesame seeds, slivered almonds.

Rice syrup is a less-sweet alternative to corn syrup. It's available at Whole Foods Markets and health food stores.


Servings: 9 2 1/2-inch squares
Ingredients
  • 1/2 cup natural peanut, almond, cashew or hemp butter
  • 1/2 cup rice syrup
  • 1/2 teaspoon vanilla extract
  • 3 1/2 cups (7 ounces) puffed quinoa or gluten-free rice puffs
  • 1/2 cup finely chopped dried unsulphured unsweetened apricots

Directions

Lightly grease an 8-inch-square baking dish with nonstick spray oil.

Combine the nut butter and rice syrup in a medium bowl and microwave on high for 1 1/2 minutes. Stir and microwave for 1 more minute, then add the vanilla extract, puffed quinoa or rice puffs and chopped fruit.

Transfer to the prepared dish and lightly press the mixture to form an even layer. Cool to room temperature before cutting into squares.


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Recipe Source

Adapted from "Sweet Alternative: More Than 100 Recipes Without Gluten, Dairy and Soy," by Los Angeles chef Ariana Bundy (Whitecap Books, 2006, $29.95).

Tested by Leigh Lambert.

E-mail questions to the Food Section.

E-mail questions to the Food Section at food@washpost.com.

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Nutritional Facts

Calories per piece: 180


% Daily Values*

Total Fat: 7g 11%

Saturated Fat: 1g 5%

Cholesterol: 0mg 0%

Sodium: 17mg 1%

Total Carbohydrates: 24g 8%

Dietary Fiber: 1g 4%

Sugar: n/a

Protein: 4g


*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

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