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The Washington Post

Quinoa With Dried Fruit and Honey-Lime Dressing

Quinoa With Dried Fruit and Honey-Lime Dressing 8.000

Marge Ely for The Washington Post; tableware from Crate and Barrel

Aug 28, 2013

This is easy to make in large quantities for entertaining. Feel free to change the amounts of the salad ingredients or to add other dried fruits as you wish.

Make Ahead: The salad, minus the toasted almonds, tastes better after a day's refrigeration so that the flavors can meld.


Servings: 8

Yield: Makes 8 cups

Ingredients
  • For the salad
  • 2 cups dried quinoa, rinsed in cold water and drained thoroughly
  • 4 cups water
  • 10 dried unsulphured unsweetened apricots, chopped into 1/4-inch pieces
  • 1/4 cup dried currants
  • 1/3 cup finely chopped scallions
  • 1/2 cup slivered almonds, toasted (see NOTE)
  • Lettuce leaves, for serving
  • Crumbled feta cheese, for garnish (optional)
  • For the dressing
  • Finely grated zest from 2 limes, plus 1/4 cup fresh lime juice
  • 1 to 2 teaspoons honey
  • 1/2 cup sunflower, safflower or walnut oil
  • 1 teaspoon salt, or more as needed
  • Freshly ground black pepper

Directions

For the salad: Combine the quinoa and water in a medium saucepan over high heat. Bring to a boil, then reduce the heat to medium-low; cover and cook for about 15 minutes or until all of the water is absorbed, watching carefully near the end to avoid overcooking or scorching the bottom. Uncover and fluff with a fork, then transfer to a large mixing bowl to cool.

Meanwhile, combine the dried apricots and currants in a heatproof bowl. Cover them with just-boiled water to plump them up; drain after 10 to 12 minutes, then add the fruit to the quinoa along with the scallions.

For the dressing: Combine the lime juice, honey, oil, the teaspoon of salt and pepper to taste in a liquid measuring cup, whisking until emulsified. Stir in the zest, then pour into the quinoa mixture and toss to incorporate.

(At this point, the salad can be refrigerated for 1 to 2 days in advance.)

When ready to serve, mix in the toasted almonds. Line a platter with lettuce leaves, then spoon the quinoa salad over the leaves. Scatter the feta over the top, if using, or serve alongside.

NOTE: Toast the almonds in a small, dry skillet over medium-low heat, shaking them often to avoid scorching. Cook for a few minutes, until lightly browned and fragrant. Cool completely.


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Recipe Source

From Susan Barocas, director of the Jewish Food Experience.

Tested by Amy Kim.

E-mail questions to the Food Section.

E-mail questions to the Food Section at food@washpost.com.

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Nutritional Facts

Calories per serving: 320


% Daily Values*

Total Fat: 19g 29%

Saturated Fat: 2g 10%

Cholesterol: 0mg 0%

Sodium: 300mg 12%

Total Carbohydrates: 34g 11%

Dietary Fiber: 4g 16%

Sugar: 9g

Protein: 7g


*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

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