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Roasted and Stuffed Squash Rings

Roasted and Stuffed Squash Rings 4.000

Deb Lindsey for The Washington Post; tableware from Crate and Barrel

Weeknight Vegetarian Nov 6, 2013

This ingenious method takes advantage of the quicker cooking that happens when the vegetable is sliced, but leaves it in rings that can be stacked for a loose interpretation of "stuffing."

Make Ahead: The farro can be cooked and refrigerated in an airtight container for up to 1 week or frozen for up to 6 months; the pesto can be refrigerated for up to 1 week; bring both to room temperature before making the stuffing. The squash rings can be refrigerated for up to 1 week. Reheat them gently before assembling the dish.


When you scale a recipe, keep in mind that cooking times and temperatures, pan sizes and seasonings may be affected, so adjust accordingly. Also, amounts listed in the directions will not reflect the changes made to ingredient amounts.

Tested size: 4 servings

  • 2/3 cup dried semi-pearled farro
  • 2 small or 1 large winter squash, such as acorn, carnival or delicata (about 2 1/2 pounds total)
  • 1 tablespoon olive oil
  • Sea salt
  • Freshly ground black pepper
  • 2 tablespoons store-bought or homemade pesto (see related recipe)
  • 1 small red bell pepper, stemmed, seeded and cut into 1/2-inch dice
  • 1/2 cup crumbled feta cheese

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Preheat the oven to 450 degrees. Have one or two large rimmed baking sheets at hand.

Bring a medium saucepan of water to a boil over medium-high heat. Stir in the farro; reduce the heat to medium or medium-low so the water is barely bubbling around the edges. Cook, uncovered, until the farro is barely tender, about 25 minutes. Drain and cool to room temperature.

While the farro is cooking, carefully cut the squash crosswise in half. Scoop out and discard the seeds, then cut each half of the squash crosswise into 1/2-inch rings. Coat them with the oil, then season lightly with salt and pepper. Arrange them on the baking sheet(s) in a single layer; roast for 10 minutes, then turn them over and roast until tender, about 5 minutes.

Meanwhile, toss together the cooked farro, pesto, bell pepper and feta in a mixing bowl. Season with salt and pepper to taste.

Transfer the squash rings to a serving platter, dividing them to create four equal stacks. Spoon the farro mixture into the center of each stack, and serve.

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Recipe Source

Adapted from "Bountiful: Recipes Inspired by Our Garden," by Todd Porter and Diane Cu (Stewart, Tabori & Chang, 2013).

Tested by Joe Yonan.

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Nutritional Facts

Calories per serving: 350

% Daily Values*

Total Fat: 11g 17%

Saturated Fat: 4g 20%

Cholesterol: 20mg 7%

Sodium: 370mg 15%

Total Carbohydrates: 54g 18%

Dietary Fiber: 7g 28%

Sugar: 2g

Protein: 11g

*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

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