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Roasted Butternut Squash Soup

Roasted Butternut Squash Soup 4.000
Jan 5, 2005

To lend this light, low-calorie soup more staying power, chef Jeff Tunks adds diced smoked chicken to each bowl just before serving.

Servings: 4 - 6
  • 1 large (or 2 small) butternut squash
  • 1/4 cup olive oil
  • 1 small yellow onion, thinly sliced
  • 1 clove garlic, finely chopped
  • 1 quart (4 cups) chicken stock
  • 1 bay leaf
  • 1 sprig fresh thyme
  • Salt
  • 1 tablespoon minced fresh chives


Preheat the oven to 350 degrees. Add about 1/2 inch of water to a baking dish.

Halve the squash lengthwise and, using a spoon, remove and discard the seeds. Place the squash, cut-side down, in the baking dish. Roast for about 45 minutes, until the squash is tender. Remove from the oven; set aside to cool. Remove and discard the peel. Coarsely chop the squash.

In a large pot over medium heat, heat the oil. Add the onion and saute until tender, about 5 minutes. Add the garlic and saute for 1 minute (do not brown). Add the roasted squash, stock, bay leaf and thyme and bring to a simmer. Reduce the heat to medium-low and simmer, uncovered, for 20 minutes. Remove and discard the bay leaf and thyme. Set aside to cool for at least 10 minutes.

Transfer the mixture to a food processor or blender and puree until smooth. (May need to process in batches.) Season with salt to taste. Return to the pot and warm over low heat.

Ladle 1 cup of hot soup into each bowl and sprinkle with chives.

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Recipe Source

Recipe from chef Jeff Tunks of Ceiba.

Tested by Renee Schettler.

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Nutritional Facts

Calories per serving (based on 6): 173

% Daily Values*

Total Fat: 10g 15%

Saturated Fat: 2g 10%

Cholesterol: 3mg 1%

Sodium: 146mg 6%

Total Carbohydrates: 19g 6%

Dietary Fiber: 2g 8%

Sugar: n/a

Protein: 4g

*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

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