Recipe Finder

The Washington Post

Sesame-Coated Chicken

Sesame-Coated Chicken 4.000

Deb Lindsey for The Washington Post

Dinner in Minutes Oct 5, 2011

When I first made this recipe -- ahem, years ago -- cilantro wasn't available at most grocery stores, and cookbook authors referred to it as "coriander," as was the case for this original recipe.

These days, when cilantro is in the ingredient list, I look for lime to be included as well. It was quite easy to substitute lime juice for the original lemon. The result: yet another quick way to cook chicken on a weeknight.

Serve with slices of avocado drizzled with a mild olive oil.


Servings: 4
Ingredients
  • 1/2 cup sesame seeds (preferably a mixture of black and white, just for interest)
  • 4 boneless, skinless chicken breast halves (no tenderloins; 1 1/4 pounds total)
  • Kosher salt
  • Freshly ground black pepper
  • 3/4-inch piece fresh ginger root
  • 1 or 2 limes
  • Leaves from 6 to 8 stems cilantro (may substitute flat-leaf parsley)
  • 1 teaspoon vegetable oil
  • 1 teaspoon toasted sesame oil
  • 4 tablespoons (1/2 stick) unsalted butter
  • 1 tablespoon low-sodium soy sauce

Directions

Spread the sesame seeds on a plate.

Trim off and discard any fat from the chicken. Place the chicken between pieces of plastic wrap and pound lightly all over so the pieces have an even thickness (1/2 to 3/4 inch). Season them lightly all over with salt and pepper, then gently press the chicken into the sesame seeds so the chicken is coated evenly.

Peel, then grate the ginger root to yield about 2 teaspoons. Finely grate the lime zest to yield about 1 teaspoon, then squeeze the lime(s) to yield about 2 tablespoons of juice. Coarsely chop the cilantro to yield 3 tablespoons.

Heat the vegetable oil and sesame oil over medium heat in a nonstick skillet that's large enough to hold the chicken in a single layer. Add the chicken and cook for about 5 minutes, adjusting the heat as needed so the sesame seeds don't burn. Turn the chicken over and cook for about 4 minutes, until it is cooked through and lightly browned. Transfer to a platter (preferably warmed) and cover loosely to keep warm.

Use paper towels to wipe out the skillet, then return it to medium heat. Add the butter and swirl to coat as it melts.

Add the ginger; cook, swirling or stirring, for a few minutes so the butter turns a light brown. Stir in the lime juice and the soy sauce until well incorporated.

Pour the pan sauce over the chicken, then sprinkle with the cilantro and lime zest. Serve right away.


Add it
Rate it

Recipe Source

Adapted from "A Chef’s Tale," by Pierre Franey with Richard Flaste and Bryan Miller (Knopf, 1994).

Tested by Bonnie S. Benwick.

E-mail questions to the Food Section.

E-mail questions to the Food Section at food@washpost.com.

Avg. Rating (1)

Rate this recipe

Nutritional Facts

Calories per serving: 400


% Daily Values*

Total Fat: 27g 42%

Saturated Fat: 10g 50%

Cholesterol: 115mg 38%

Sodium: 330mg 14%

Total Carbohydrates: 4g 1%

Dietary Fiber: 2g 8%

Sugar: 0g

Protein: 37g


*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

Most Read lifestyle
SECTION: !!!
INITIAL commentConfig: {includereply=true, canvas_permalink_id=washpost.com/8bvh5zpd9k, allow_comments=true, commentmaxlength=2000, includeshare=true, display_comments=true, canvas_permalink_app_instance=m6yzjj840m, display_more=true, moderationrequired=false, includefeaturenotification=true, defaultsort=reverseChronological, canvas_allcomments_id=washpost.com/km4ey0dajm, comments_period=14, includevoteofftopic=false, allow_videos=false, includesorts=true, markerdisplay=post_commenter:Post Commenter|staff:Post Writer|top_commenter:Post Forum|top_local:Washingtologist|top_sports:SuperFan|fact_checker:Fact Checker|post_recommended:Post Recommended|world_watcher:World Watcher|cultuer_connoisseur:Culture Connoisseur|weather_watcher:Capital Weather Watcher|post_contributor:Post Contributor, childrenitemsperpage=3, includeheader=true, includeverifiedcommenters=true, defaulttab=all, includerecommend=true, includereport=true, maxitemstop=2, source=washpost.com, allow_photos=false, maxitems=7, display_ugc_photos=false, includepause=true, canvas_allcomments_app_instance=6634zxcgfd, includepermalink=false}!!!

FINAL commentConfig: {includereply=true, canvas_permalink_id=washpost.com/8bvh5zpd9k, allow_comments=true, commentmaxlength=2000, includeshare=true, display_comments=true, canvas_permalink_app_instance=m6yzjj840m, display_more=true, moderationrequired=false, includefeaturenotification=true, defaultsort=reverseChronological, canvas_allcomments_id=washpost.com/km4ey0dajm, comments_period=14, includevoteofftopic=false, allow_videos=false, includesorts=true, markerdisplay=post_commenter:Post Commenter|staff:Post Writer|top_commenter:Post Forum|top_local:Washingtologist|top_sports:SuperFan|fact_checker:Fact Checker|post_recommended:Post Recommended|world_watcher:World Watcher|cultuer_connoisseur:Culture Connoisseur|weather_watcher:Capital Weather Watcher|post_contributor:Post Contributor, childrenitemsperpage=3, includeheader=true, includeverifiedcommenters=true, defaulttab=all, includerecommend=true, includereport=true, maxitemstop=2, source=washpost.com, allow_photos=false, maxitems=7, display_ugc_photos=false, includepause=true, canvas_allcomments_app_instance=6634zxcgfd, includepermalink=false}!!