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Sesame Flapjacks With Tahini-Maple Syrup

Sesame Flapjacks With Tahini-Maple Syrup 10.000

Cheryl Sternman Rule

I Spice Jan 8, 2010

The quick tahini-maple syrup in this recipe brings out the sesame flavor in these unique buttermilk flapjacks.

Servings: 10 - 12 pancakes
  • For the syrup
  • 1/4 cup pure maple syrup
  • 1 teaspoon tahini (sesame paste)
  • For the pancakes
  • 1 cup flour
  • 1/4 cup sesame seeds, toasted, plus more for garnish (see NOTE)
  • 1 tablespoon cornmeal, preferably medium-grind
  • 3/4 teaspoon baking soda
  • 1/8 teaspoon salt
  • 1 large egg
  • 1 cup plus 1 tablespoon low-fat buttermilk
  • 2 teaspoons unsalted butter, melted and slightly cooled
  • 1 tablespoon tahini


For the syrup: Whisk together the maple syrup and tahini in a small bowl. If desired, pass through a fine-mesh strainer to reduce cloudiness; the syrup will be slightly cloudy. (Feel free to make extra syrup, using 1 teaspoon tahini for each 1/4 cup maple syrup.)

For the pancakes: Whisk together the flour, sesame seeds, cornmeal, baking soda and salt in a medium bowl.

Whisk together the egg, buttermilk, melted butter and tahini in a separate bowl. Add to the flour mixture, whisking lightly to combine. Use a rubber spatula to scrape the bottom of the bowl so the ingredients are thoroughly incorporated; do not overmix.

Heat a cast-iron griddle or well-seasoned cast-iron skillet over medium-high heat until it is hot enough that water drops on it immediately sizzle and evaporate. Coat with nonstick cooking oil spray.

Use a 2-inch scoop to create pancakes on the hot griddle or skillet. Cook for 2 to 3 minutes per side, until golden brown and cooked through.

Serve hot with butter and the syrup; sprinkle with additional toasted sesame seeds.

NOTE: Toast the sesame seeds in a dry skillet over medium heat for 3 to 5 minutes, stirring or shaking them frequently, just until fragrant and lightly browned.

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Recipe Source

Adapted from Silicon Valley food writer-blogger Cheryl Sternman Rule.

Tested by Monica Bhide.

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Nutritional Facts

Calories per pancake (based on 12, with syrup): 107

% Daily Values*

Total Fat: 4g 6%

Saturated Fat: 1g 5%

Cholesterol: 20mg 7%

Sodium: 135mg 6%

Total Carbohydrates: 15g 5%

Dietary Fiber: 1g 4%

Sugar: 5g

Protein: 3g

*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

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