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The Washington Post

Shredded Brussels Sprouts With Cranberries and Ginger

Shredded Brussels Sprouts With Cranberries and Ginger 8.000

Michael Temchine for The Washington Post

Nourish Dec 8, 2010

Here is a lovely and flavorful way to prepare this fall-winter vegetable. By shredding the sprouts as you would cut cabbage for a slaw, you change their character: Their cabbage taste is muted, they retain a wonderful texture and the tastes are fresh. Candied ginger and dried cranberries add a seasonal touch, and a little butter rounds out the flavor.

Though this dish cooks quickly, it involves a great deal of cutting and chopping. The good news: That prep work can be done in advance, and the dish can be served at room temperature.

Crystallized ginger is available at Whole Foods Markets and specialty shops and is a holiday-season item at many supermarkets.


Servings: 8
Ingredients
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 3 to 4 medium shallots, finely chopped (3/4 cup)
  • Salt
  • 1 1/2 pounds Brussels sprouts, trimmed, cut in half, then cut into thin shreds
  • 1/2 cup dried sweetened cranberries, coarsely chopped
  • 1/4 cup (1 1/2 ounces) crystallized ginger, chopped
  • 1/2 cup low-sodium or homemade chicken broth

Directions

Heat the butter and oil in a large, shallow skillet or saute pan over medium-high heat.

When the butter has melted, add the shallots and the salt to taste; cook for 2 to 3 minutes, until the shallots soften.

Add the shredded sprouts, cranberries, ginger and broth; cook for 5 to 6 minutes, stirring and turning the sprouts until they are barely tender yet still slightly crunchy.

Taste, and adjust the seasoning as needed; serve hot or at room temperature.


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Recipe Source

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

E-mail questions to the Food Section.

E-mail questions to the Food Section at food@washpost.com.

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Nutritional Facts

Calories per serving: 130


% Daily Values*

Total Fat: 5g 8%

Saturated Fat: 2g 10%

Cholesterol: 10mg 3%

Sodium: 65mg 3%

Total Carbohydrates: 21g 7%

Dietary Fiber: 4g 16%

Sugar: 9g

Protein: 4g


*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

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