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Smoked Trout, Green Apple and Gouda Sandwich

Smoked Trout, Green Apple and Gouda Sandwich 1.000


Cooking for One Mar 30, 2011

With very little prep work, this combination of components plus dark bread becomes something special.

Servings: 1
  • 1 tablespoon regular or low-fat mayonnaise
  • 2 slices pumpernickel bread
  • 2 ounces smoked trout, flaked with a fork
  • 1 ounce aged gouda, cut into thin slices or crumbled
  • 1/2 small to medium Granny Smith apple, cored and cut into 1/4-inch slices
  • A few leaves of arugula or baby spinach
  • Freshly ground black pepper


Spread the mayonnaise on one side of both pieces of the bread. Mound the trout on one of the dressed bread slices, then top with the cheese, the apple and the arugula. Season with pepper to taste. Top with the other slice of bread, mayo side down.

Cut in half and eat.

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Recipe Source

From "Serve Yourself: Nightly Adventures in Cooking for One" (Ten Speed Press, 2011), by Joe Yonan.

Tested by Joe Yonan.

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Nutritional Facts

Calories per serving (using low-fat mayonnaise): 450

% Daily Values*

Total Fat: 19g 29%

Saturated Fat: 7g 35%

Cholesterol: 50mg 17%

Sodium: 1330mg 55%

Total Carbohydrates: 40g 13%

Dietary Fiber: 3g 12%

Sugar: 9g

Protein: 27g

*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

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