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The Washington Post

Spartan Cheese

Spartan Cheese 2.000

Julia Ewan - The Washington Post

Mar 12, 2008

For best results, make sure the ingredients are at room temperature, and let the mixture chill for at least 1 hour for the flavors to develop. Serve with crackers or flatbread.


Servings: 2 cups
Ingredients
  • 1 medium clove garlic, crushed
  • 8 ounces low-fat cream cheese (do not use nonfat)
  • 1/4 cup plain nonfat yogurt (may substitute low-fat sour cream)
  • 2 ounces crumbled feta cheese
  • 1 1/4 tablespoons freshly squeezed lemon juice
  • 1/4 bunch flat-leaf parsley, stemmed and coarsely chopped (1/4 cup)
  • 2 to 3 scallions, white and light-green parts, coarsely chopped (1/4 cup)
  • 1 tablespoon mint leaves, chopped
  • 2 teaspoons oregano leaves, chopped
  • Pinch freshly grated nutmeg
  • Pinch ground cinnamon
  • Kosher salt (optional)

Directions

Combine the garlic, cream cheese, yogurt, feta cheese, lemon juice, parsley, scallion, mint, oregano, nutmeg and cinnamon in the bowl of a stand mixer or an electric hand-held mixer. Beat for about 3 minutes on low speed or until well combined; taste and add salt, if desired, blending by hand or on low speed. Cover and refrigerate for at least 1 hour; serve chilled.


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Recipe Source

Adapted from "Perennial Favorites: Portable Food," from the Garden Club of Houston (March, 2008).

Tested by Mary Pat Flaherty.

E-mail questions to the Food Section.

E-mail questions to the Food Section at food@washpost.com.

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Nutritional Facts

Calories per 2-tablespoon serving: 46


% Daily Values*

Total Fat: 3g 5%

Saturated Fat: 2g 10%

Cholesterol: 11mg 4%

Sodium: 85mg 4%

Total Carbohydrates: 2g 1%

Dietary Fiber: 0g 0%

Sugar: n/a

Protein: 2g


*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

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