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The Washington Post

Spicy Basil Tofu Fried Rice

Spicy Basil Tofu Fried Rice 1.000

Deb Lindsey for The Washington Post; tableware from Crate and Barrel

Cooking for One Sep 21, 2011

Baked tofu is less likely to fall apart than fresh in this quick stir-fry. If you want the dish to be spicier, use some or all of the seeds of the chili pepper rather than discarding them.


Servings: 1
Ingredients
  • 1 teaspoon low-sodium soy sauce
  • 1 tablespoon water
  • 1 teaspoon light brown sugar
  • 2 teaspoons peanut oil
  • 1 small Thai chili pepper, stemmed, seeded and chopped
  • 2 medium cloves garlic, chopped
  • 1 cup Baked Marinated Tofu (see related recipe; may substitute 1 cup extra-firm tofu cubes, drained and pressed)
  • 1/2 small red bell pepper, stemmed, seeded and cut into 1/2-inch dice
  • 1 cup cooked brown or white rice
  • 4 large basil leaves, rolled and cut crosswise into thin slices (chiffonade), plus more for garnish

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Directions

Combine the soy sauce, water and brown sugar in a small bowl, stirring to dissolve the sugar.

Heat the oil in a large nonstick skillet or wok over high heat, swirling to coat. Add the chili pepper and garlic; stir-fry until fragrant, about 20 seconds. Add the tofu and stir-fry until heated through and lightly colored, about 2 minutes.

Add the bell pepper, cooked rice and the soy sauce mixture; stir-fry until the pepper has started to soften and the liquid has evaporated, about 1 or 2 minutes. Add the basil and stir-fry just until it wilts, about 20 seconds. Garnish with basil and eat immediately.


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Recipe Source

Adapted from "A Year in a Vegetarian Kitchen," by Jack Bishop (Houghton Mifflin Harcourt, 2004).

Tested by Joe Yonan.

E-mail questions to the Food Section.

E-mail questions to the Food Section at food@washpost.com.

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Nutritional Facts

Calories per serving: 600


% Daily Values*

Total Fat: 28g 43%

Saturated Fat: 3g 15%

Cholesterol: 0mg 0%

Sodium: 550mg 23%

Total Carbohydrates: 69g 23%

Dietary Fiber: 5g 20%

Sugar: 10g

Protein: 24g


*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

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