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Sunflower Seed-Crusted Pork Paillards With Cilantro Pesto

Sunflower Seed-Crusted Pork Paillards With Cilantro Pesto 4.000

Dayna Smith for The Washington Post

Dinner in Minutes Jul 22, 2009

Use sunflower seeds instead of pine nuts, cilantro instead of basil, anejo cheese instead of Parmesan and what have you got? A Mexican pesto that has a little more body than its classic counterpart.

Here, we've extended the salty crunch of the sunflower seeds by using them to coat pounded medallions of pork tenderloin. They'll cook fast; in about the time it takes to make the pesto.

You'll have lots more pesto than needed for this dish, and that's a good thing. This pesto would be great stirred into scrambled eggs or as a soft bed for eggs Benedict, as mix-in for cold pasta salads or a dip for vegetables. It can be refrigerated for up to 5 days.

Serve with a corn and black bean salad.


Servings: 4
Ingredients
  • 1 1/4 pounds pork tenderloin
  • 1/2 to 3/4 cup olive oil, plus 1 or 2 tablespoons for the skillet
  • Salt
  • Freshly ground black pepper
  • 1 cup roasted salted sunflower seeds
  • 1/4 cup crisp fried onion bits, such as Lars Own brand
  • 1 bunch cilantro
  • 1/2 jalapeño pepper
  • 1 or 2 limes
  • 1/2 to 3/4 cup añejo cheese (may substitute feta cheese)

Directions

Trim any visible pockets of fat and any silver skin from the tenderloin. Cut it crosswise into 8 equal pieces. Place two at a time inside a resealable plastic food storage bag (do not seal); pound to a thickness of about 1/4 inch so that you have flat, thin and wide paillards. Rub a little oil on both sides of each one, then season lightly on both sides with salt and pepper.

Place 1/2 cup of the sunflower seeds in the bowl of a food processor; pulse until finely ground. Transfer to a wide, shallow plate and add the crisp onion bits; mix well.

Place the paillards in the sunflower seed-onion bits mixture, turning to coat lightly on both sides. (If it looks like you'll run short on the coating, just coat one side of each paillard.)

Heat a tablespoon or two of the oil in a large nonstick skillet over medium heat. Add the paillards (all should fit) and cook for about 3 minutes, until lightly browned; the meat should be white beneath the coating. Turn them over and cook for 3 to 4 minutes, until browned on the second side and the meat is cooked through. Adjust the heat as needed to keep the coating from getting too browned.

While the meat is cooking, make the pesto: Wash and dry the cilantro; cut the stems at the point they have no leaves and discard. Place the leaves in the bowl of a food processor.

Seed the jalapeno half and cut into several pieces. Juice the limes to yield 2 or 3 tablespoons; add both to the food processor. Add the remaining 1/2 cup of the sunflower seeds. Pulse several times until coarsely chopped, then stop to add the cheese to taste, crumbling it with your fingers as it falls into the bowl of the food processor.

With the motor running, slowly add the 1/2 to 3/4 cup of oil (depending on the desired pesto consistency). Transfer to a serving bowl; season with black pepper to taste.

To serve, place 2 paillards on each plate; cut each one into diagonal slices, if desired. Spoon some of the cilantro pesto onto the meat, and place the bowl of pesto on the table for extra helpings. Serve warm.

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Recipe Source

The pesto recipe is from "Fresh Mexico: 100 Simple Recipes for True Mexican Flavor," by Marcela Valladolid, which will be published by Clarkson Potter (a division of Random House) in August.

Tested by Bonnie S. Benwick.

E-mail questions to the Food Section.

E-mail questions to the Food Section at food@washpost.com.

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Nutritional Facts

Calories per serving (using 2 tablespoons of the pesto): 391


% Daily Values*

Total Fat: 27g 42%

Saturated Fat: 6g 30%

Cholesterol: 99mg 33%

Sodium: 182mg 8%

Total Carbohydrates: 3g 1%

Dietary Fiber: 1g 4%

Sugar: 1g

Protein: 33g


*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

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