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The Washington Post

Teriyaki Broccoli and Snap Peas

Teriyaki Broccoli and Snap Peas 4.000

Len Spoden for The Washington Post

Chef on Call Sep 24, 2008

The teriyaki marinade satisfies sweet and salty cravings in one fell swoop.


Servings: 4
Ingredients
  • 1 head broccoli, cut into florets (8 ounces)
  • 1 cup sugar snap peas (4 ounces)
  • 1/2 cup bottled teriyaki marinade, such as Soy Vay Veri Veri Teriyaki Marinade
  • Freshly ground black pepper
  • 1 teaspoon sesame seeds, toasted (see NOTE)

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Directions

Bring a small pot of salted water to a boil over high heat. Add the broccoli and snap peas; cook for 2 to 3 minutes, until tender but still bright green. Drain and transfer to a mixing bowl.

Add the marinade and toss the vegetables until well coated; season with pepper to taste.

Transfer to a serving bowl and sprinkle with the toasted sesame seeds. Serve warm.


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Recipe Source

From chef-owner Todd Gray of Equinox restaurant.

Tested by Judy Sarasohn.

E-mail questions to the Food Section.

E-mail questions to the Food Section at food@washpost.com.

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Nutritional Facts

Calories per serving: 114


% Daily Values*

Total Fat: 3g 5%

Saturated Fat: 0g 0%

Cholesterol: 0mg 0%

Sodium: 1116mg 46%

Total Carbohydrates: 19g 6%

Dietary Fiber: 1g 4%

Sugar: n/a

Protein: 3g


*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

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