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Winter Roasted Fish With Orange-Lemon Sauce

Winter Roasted Fish With Orange-Lemon Sauce 4.000

James M. Thresher for The Washington Post

Feb 4, 2009

This recipe borrows from a Sicilian salad combination of oranges, fennel and black olives. But a homemade winter-fruit marmalade provides more flavor than fresh citrus alone; thin slices of orange are used as a garnish in the finished dish.

Small, flat fennel and thick-cut fish work best here. (If using different white-fleshed, skinless fish fillets such as black sea bass or Arctic char, which are not as thick as the swordfish called for here, reduce cooking times accordingly.) Use an ovenproof skillet so preparation can slip easily from the stove top to the oven and back to the stove top for the final cooking.

Serve with, or on top of, a simple risotto; a half-cup of the marmalade could be stirred into it just before serving.


Servings: 4
Ingredients
  • 1/4 cup olive oil
  • 1/2 medium onion, finely chopped (3/4 cup)
  • 1 small flat fennel bulb, trimmed, cored and finely chopped (about 3/4 cup), with fronds reserved for garnish
  • 1/2 cup store-bought or homemade orange-lemon marmalade (see related recipe)
  • 20 pitted whole Gaeta or kalamata (black) olives
  • 1/4 bunch flat-leaf parsley leaves, finely chopped (1/3 cup)
  • 15 grape or cherry tomatoes, cut in half
  • 1 1/2 pounds (1 large piece) 1 1/2-inch-thick, skinless fish fillet, such as swordfish
  • Kosher salt
  • Freshly ground black pepper
  • 2 tablespoons flour
  • 1/2 cup dry white wine, such as sauvignon blanc
  • 1 small orange, cut into thin slices, for garnish

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Directions

Preheat the oven to 400 degrees.

Heat 2 tablespoons of the oil in a large, heavy, ovenproof skillet over medium-high heat. Add the onion and stir to coat evenly. Reduce the heat to low; cook, stirring occasionally, for about 10 minutes, until the onion has softened and picked up some color.

Add the fennel and cook for about 8 minutes, stirring, or until it has softened. Turn off the heat and add the marmalade and olives; stir to mix well. Let sit for a few minutes; the skillet's heat will melt the marmalade slightly and release some liquid from the olives to form a light sauce. Transfer the mixture to a medium bowl, then add the parsley and tomato halves; toss to combine.

Place the skillet over medium-high heat; add the remaining oil.

While the oil is heating, season the fish with salt and pepper to taste, then lightly dust with flour, shaking off any excess. Place the fillet in the skillet; sear for about 1 1/2 minutes on each side, using 2 spatulas to gently turn it over.

Spoon the sauce mixture over the fish, then transfer the skillet to the oven. Roast for 15 to 20 minutes, until the fish flakes easily with a fork. Use 2 spatulas to transfer the fish to a serving platter while you finish the sauce.

Place the skillet over high heat on the stove top; add the wine to deglaze it, using a wooden spoon or spatula to dislodge any browned bits in the skillet. Cook, stirring, for 2 to 3 minutes or just long enough for the wine to reduce by half.

Divide the fillet into equal individual portions. Spoon the sauce over the fish; garnish with the reserved fennel fronds and orange slices. Serve warm.

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Recipe Source

From Bonnie Shershow, owner of Bonnie's Jams in Cambridge, Mass.

Tested by Bonnie S. Benwick.

E-mail questions to the Food Section.

E-mail questions to the Food Section at food@washpost.com.

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Nutritional Facts

Calories per serving: 523


% Daily Values*

Total Fat: 38g 58%

Saturated Fat: 6g 30%

Cholesterol: 100mg 33%

Sodium: 401mg 17%

Total Carbohydrates: 15g 5%

Dietary Fiber: 5g 20%

Sugar: 2g

Protein: 34g


*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

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