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The Washington Post

Yogurt Cup With Sectioned Oranges and Shaved Dark Chocolate

Yogurt Cup With Sectioned Oranges and Shaved Dark Chocolate 4.000
Jul 19, 2006

This is a quick and simple way to load up on vitamins, minerals and the antioxidants contained in dark chocolate. But be sure to use only high-quality dark chocolate; milk chocolate contains butterfat.

All three ingredients here are so-called super foods.


Servings: 4
Ingredients
  • 2 cups nonfat (or low-fat) vanilla yogurt
  • 1 large naval orange, rind and pith removed and divided into sections (may substitute a small can of mandarin oranges, drained)
  • 1 small piece (about 1 ounce) semisweet dark chocolate

Directions

Divide yogurt into four small bowls. Add orange sections. Grate some chocolate over each bowl and serve.


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Recipe Source

Adapted from Ed Bruske, a personal chef and freelance writer.

Tested by Michael Taylor.

E-mail questions to the Food Section.

E-mail questions to the Food Section at food@washpost.com.

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Nutritional Facts

Calories per serving: 166


% Daily Values*

Total Fat: 3g 5%

Saturated Fat: 1g 5%

Cholesterol: 2mg 1%

Sodium: 71mg 3%

Total Carbohydrates: 31g 10%

Dietary Fiber: 1g 4%

Sugar: n/a

Protein: 6g


*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

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