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The Washington Post

Zucchini 'Pasta'

Zucchini 'Pasta' 3.000

Deb Lindsey for The Washington Post

Sep 4, 2013

Chef Jonathan Seningen of Elizabeth's Gone Raw cuts zucchini into thin slices, then puts the slices into a dehydrator for a brief time. The dehydrator is set at 115 degrees, which is a generally accepted threshhold for food to be still considered "raw," and the process softens the texture of the vegetable so that it resembles pasta. Serve with pesto, tomatoes and olive oil, or another raw pasta topping.

This technique also works with peeled butternut squash.

You'll need a dehydrator with specific temperature settings for this recipe.


Servings: 3 - 4 as an appetizer
Ingredients
  • 1 medium (10 ounces) zucchini, cut crosswise into 1/8-inch rounds
  • About 2 tablespoons olive oil
  • Kosher salt
  • Freshly ground black or white pepper

Directions

Toss the zucchini and oil in a mixing bowl to coat evenly. Season with salt and pepper to taste. Arrange the rounds on racks in the dehydrator; set the temperature to 115 degrees. Dry for 25 to 45 minutes, or until light-colored patches (of moisture) disappear and they have achieved the consistency of al dente cooked pasta.

VARIATION: To make zucchini "ravioli," start with an even number of the dehydrated rounds. Arrange half of them on a platter. Pipe a dollop of cashew or other nut cheese (see NOTE) or other savory filling at the center of each one. Top with the remaining rounds, pressing gently around the edges to form ravioli. Serve as hors d'oeuvres or with pesto or fresh tomato sauce.

NOTE: To make 1 cup of cashew cheese, soak 1 cup of cashew pieces in water for 4 hours. Drain and rinse them, then put in a blender or food processor with 1 tablespoon miso (chickpea or white), 2 teaspoons chopped shallot, 2 teaspoons fresh oregano leaves, 1/4 cup chopped celery and 1 teaspoon fresh lemon juice. Blend until smooth. Covered, the mixture will keep in the refrigerator for 4-6 days. (Adapted from chef Jonathan Seningen.)


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Recipe Source

From Jonathan Seningen, executive chef at Elizabeth’s Gone Raw in downtown Washington.

Tested by Jim Webster.

E-mail questions to the Food Section.

E-mail questions to the Food Section at food@washpost.com.

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Nutritional Facts

Calories per serving (based on 4): 70


% Daily Values*

Total Fat: 7g 11%

Saturated Fat: 1g 5%

Cholesterol: 0mg 0%

Sodium: 65mg 3%

Total Carbohydrates: 2g 1%

Dietary Fiber: 0g 0%

Sugar: 1g

Protein: 0g


*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

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