With brain science, doubt can be a distant memory

stovallr — Tue, 24 May 2016 04:42:58 +0000

Many people think the difference between success and failure is a combination of luck, talent and resources. But experts say success depends much more on our complex brain processes and how we harness them. The good news is that success is within our reach.

Achieve your goals

martinli — Wed, 27 Apr 2016 04:29:57 +0000

Grow your future: It’s possible to achieve your goals and overcome barriers.

How do you overcome doubt?

herrn — Tue, 08 Mar 2016 05:08:32 +0000

The science of achievement says that if you think the same way as successful people, you will be successful, too. Your thoughts and your emotions control your drive, your income, your entire life.

For example, not even 1 in 10 people achieves their New Year’s resolution. They don’t have a proven strategy to achieve their goals. They let doubt stand in their way of their progress. Doubt prevents us from expressing our true selves.

Winners, on the other hand, balance their inner critic, reach out for mentoring support, and create a clear plan of action.

Top achievers think about what they do want—no matter how many times it takes them to achieve their goal. Michael Jordan missed more than 12,000 shots during his NBA career; Thomas Edison made more than 1,000 attempts before he invented the light bulb.

See what techniques help you jump over barriers to enhance your life and achieve your dreams.

What barriers can stand in the way of obtaining your goals?

A. I am not properly qualified.

B. I lack insight into my strengths.

C. I don’t have a clear plan.

What is the most important quality needed to overcome barriers?

A. A strong support network

B. The discipline necessary to clear obstacles

C. An imagination that affords you freedom to think outside the box

What do you need most to achieve your goals?

A. Education and training

B. Confidence in myself

C. The ability to plan, organize and execute

How do you overcome obstacles?

A. I have a sense of purpose, which guides my direction.

B. I am resilient and can bounce back from setbacks.

C. I know the end goal and understand the steps to get there.

What risks do successful people take?

A. They relentlessly push forward instead of passively proceeding.

B. They follow their instincts.

C. They ignore critics and don't wonder if or how their aims will be scrutinized.

How does doubt slow you down?

A. Makes me feel down and unmotivated to carry on.

B. It leads to underperformance and negative results.

C. It keeps me from realizing my dreams.

What do you ask yourself when you don't achieve your goal(s)?

A. Do I still need or want to accomplish this goal?

B. Does the goal need to be refined in any way?

C. Do I have the support I need to achieve the goal?

How do you get motivated to overcome challenges?

A. I confer with peers and mentors.

B. I must have courage and confidence in my ability to clear barriers.

C. I must feel good about my resources and preparation.

What strategies and resources do you use to triumph over barriers?

A. I establish reachable goals for myself.

B. I seek a mentor for advice and support.

C. I sign up for an educational/training course.

Which statement best describes you?

A. I am getting ready to enter the work force and start my career.

B. I am looking to switch to a new career.

C. I want to advance further in my established career of choice.

D. I am settled and content in my career.

We hope the process has helped you reflect on your own habits regarding doubt and courage. We are compiling a comprehensive analysis based on user feedback, and will publish it in coming weeks in an informative infographic.

Sources: University of Scranton research, psychcentral.com, American Psychological Association

Brand Studio » Strayer University

With brain science, doubt can be a distant memory

Achieve your goals

How do you overcome doubt?

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