(Toni L. Sandys / The Washington Post)

Hunter wins mile run at Penn Relays

TRACK AND FIELD | A year after winning the 3,000-meter race, Loudoun Valley’s Andrew Hunter wins the mile in 4 minutes 7.15 seconds in the prestigious event in Philadelphia.

Nine-run rally lifts O’Connell

SOFTBALL | The No. 2 Knights score all their runs in the seventh inning to come back and beat No. 3 Lake Braddock in a 9-3 road win in Burke.

T.C. Williams finishes fourth
in 1,600-meter relay

TRACK AND FIELD | Despite minimal practice time together, a group of juniors led by Noah Lyles puts up an impressive result at the Penn Relays.

HERNDON VA, APRIL 9:  Tess Sapone, right, launches a 1st half shot at the goal against Hendon's Morgan Johnson, center, during Oakton's defeat of Herndon 3 - 2  in girls' soccer at Broad Run High School in Herndon VA, April 9, 2015 (Photo by John McDonnell/The Washington Post)

The choice between club and school

GIRLS’ SOCCER | For the area’s elite girls’ soccer players, splitting time between club and high school teams may no longer be an option.

There’s no fooling Woodbridge

There’s no fooling Woodbridge

BASEBALL | The Vikings dodged a bizarre hidden ball trick, then held on for a wild 13-inning win over Potomac (Va.).

For Murphy, pain produces a title

For Murphy, pain produces a title

TRACK AND FIELD | Lake Braddock’s Kate Murphy leaves it all on the track in her 3,000-meter win; Rachel McArthur wills Patriot to victory in the distance medley.

Arundel fights back to top Chesapeake

Arundel fights back to top Chesapeake

BASEBALL | Wildcats score three runs in the fifth inning to earn a 7-4 victory against the defending Maryland 4A state champions.

Johnson discusses transfer to Rutgers

Johnson discusses transfer to Rutgers

BOYS’ BASKETBALL | Riverdale Baptist grad Nigel Johnson reunites with former AAU coach Eddie Jordan after two years at Kansas State.

Patriot RHP Christian takes command

Patriot RHP Christian takes command

BASEBALL | A week after throwing the school’s first no-hitter, UMBC recruit Jacob Christian leads the Pioneers into Friday’s critical game with Battlefield.

Meet the Winter All-Met teams

The area’s best winter sports athletes in basketball, ice hockey, indoor track and field, swimming and diving and wrestling.

Video: Churchill tops Wootton

Video: Churchill tops Wootton

BOYS’ LACROSSE | The eighth-ranked and unbeaten Bulldogs stay patient and pull away for a 14-8 victory.

Schools continue to flock to Hall

Schools continue to flock to Hall

FOOTBALL | Junior DE Terrell Hall of St. John’s has orally committed to Ohio State but still plans to take all five official visits.

Coyotes’ Pyles shines at Penn Relays

Coyotes’ Pyles shines at Penn Relays

TRACK AND FIELD | Clarksburg’s Alexus Pyles was seeded last, she made the final round of the high school girls’ triple jump.

Rosters set for Capital Classic

Rosters set for Capital Classic

BOYS’ BASKETBALL | Five All-Mets, including Player of the Year Abdulai Bundu and a McDonald’s All-American, are in the main event.

McPhearson picks Penn State

McPhearson picks Penn State

FOOTBALL | Junior playmaker Zechariah McPhearson becomes latest family member to commit to play under James Franklin.

AllMetSports galleries

Loudoun Valley’s Andrew Hunter wins mile run at Penn Relays

A year after winning the 3,000-meter race, Hunter wins the mile in 4 minutes 7.15 seconds in the prestigious event in Philadelphia.

Softball: No. 1 Sherwood routs Blake, 10-3

The Warriors extend their winning streak to 73 games with a win over the Bengals Wednesday.

Chantilly shuts out No. 1 Oakton

Forrest Wagner delivers a stellar performance from the mound to lead the Chargers to a 5-0 victory over the Cougars.

Myles Romm, Justin O’Daniel help lead Wootton to a win

Myles Romm’s passing and Justin O’Daniel’s finishing help send the Patriots to a 13-5 win at Walter Johnson.

Girls’ lacrosse: Madison tops Langley, 12-9

The Warhawks edge out the Saxons in the Conference 6 showdown behind Katie Sciandra’s seven goals.

Eleanor Roosevelt stays unbeaten with win over Bowie

The Raiders defeated the Bulldogs 12-4.

No. 3 Good Counsel tops No. 6 Georgetown Visitation, 15-13

With the help of Jennifer Staines’ energy, the Falcons use a strong second half performance to beat the Cubs.

Oakton rallies past Herndon, 3-2

Cougars end three-game winless streak by scoring three unanswered goals to defeat the Hornets.

No. 10 Oakton tops No. 6 Oakton, 3-1

The Cougars handle the Rams to capture a big Conference 5 win

No. 4 South River cruises past No. 9 Arundel

Senior Dylan Mansur’s three goals help guide South River to a 6-2 win.

AllMetSports videos

No. 8 Churchill tops Wootton 14-8

No. 8 Churchill tops Wootton 14-8

Bishop Ireton's Sofield and Luzik ready for the next level

Bishop Ireton's Sofield and Luzik ready for the next level

Cardinals seniors Charlotte Sofield (UNC) and Kaitlin Luzik (UVA) have been teammates for ten years, but they're ready to compete against each other in the ACC next year.
Hunter Sells leads Landon's hot start

Hunter Sells leads Landon's hot start

One of the best goalies in the area, and a captain for Landon, Hunter Sells change in focus, work ethic and intensity has led to the Bears' hot start.
No. 3 Georgetown Prep stifles No. 2 Gonzaga, 7-4

No. 3 Georgetown Prep stifles No. 2 Gonzaga, 7-4

The Little Hoyas defense stopped the Eagles prominent offensive attack, improving to 8-2.
No. 1 Landon beats rival No. 3 Georgetown Prep, 6-5

No. 1 Landon beats rival No. 3 Georgetown Prep, 6-5

Junior Griffin Brown's game-winning goal in double overtime gives the Bears their first win over the rival Little Hoyas since 2012.
2014-2015 Winter All-Mets sound off

2014-2015 Winter All-Mets sound off

Gabe Hiatt sits down with members of various Winter All-Met teams as they reflect on their seasons.
2014-2015 Basketball All-Mets sound off

2014-2015 Basketball All-Mets sound off

Brandon Parker sits down with members of the boys' and girls' basketball first team All-Mets.
2014-2015 Winter Players of the Year sound off

2014-2015 Winter Players of the Year sound off

Brandon Parker sits down with the Players of the Year from the 2014-2015 winter season.
Top Basketball Play of the 2014-2015 season

Top Basketball Play of the 2014-2015 season

After weeks of voting, host B.J. Koubaroulis reveals the fan-chosen top play of the 2014-2015 basketball season.
Jack Rowlett transitioning to midfield for Robinson

Jack Rowlett transitioning to midfield for Robinson

Robinson senior and UNC recruit Jack Rowlett has made the transition from defense to long stick midfield to help the Rams defend their Virginia lacrosse state title.

Recruiting Insider

Former Chantilly runner Sean McGorty, now with Stanford, returns to Penn Relays

Former Chantilly standout Sean McGorty returned to the Penn Relays and earned two third-place finishes as the anchor of the distance medley and 4xMile relays.

Read the Article

In Case You Missed It

The 2014 Fall All-Mets

The area’s best fall sports athletes in football, field hockey, volleyball, soccer and cross-country.

Lynch’s legacy remains strong

Six years after his death, former Suitland Coach Nick Lynch’s impact is still felt on Prince William County sidelines.

Carrying more than his weight

America’s next great weightlifter is 14 years old, stands 5 feet 2, weighs 136 pounds and wears braces. Meet C.J. Cummings.

Sports at a Glance