Mealtime in America! Your Mind Controls Your Mouth The Enemy Within: Obesity Eat Smart: Never Too Early, Never Too Late More Health Resource Articles
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If weight loss is your goal, simple willpower is not your solution. Even though conscious thought directs our goals and ambitions, we respond to day–to–day situations on an internal "autopilot" by drawing on files created through years of subconscious thought.

For many, the automatic response to each stressful occurrence may be to indulge themselves with sweets. If you have ever had a bad day and find yourself standing in front of the refrigerator, taking inventory of its contents and deciding what to eat when you're not even hungry, you know exactly what I mean.

Believe It, Do It
The first step in long–term weight management is the decision to take control of your body. As simple as it sounds, the body does what the mind tells it to do. The next challenge is to recognize that changes, either in your eating habits, exercise schedule or attitude–or probably all three–will need to take place. Do not think you can continue to live and eat in the same manner as you have for years and expect your body to change. If your mind makes the decision that you will eat healthy food, you will–and your body will respond appropriately.

Your belief in your ability to achieve weight–loss success is the key to actually losing the weight you want. If you believe you can take control, you can. If you do not think you're really capable of losing unwanted pounds and inches, you won't. It's that simple. A belief is a belief until you change your mind and decide to believe something else.

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