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by Mara M. Baun, D.N.Sc., F.A.A.N. and Nancy J. Dapper, M.P.A.
Animal lovers have always known it. Now health researchers are confirming it: animals are good for your health. Just 10 minutes of physical interaction with a beloved pet can lower blood pressure and increase finger temperature—both clear signs of relaxation—according to a number of research studies. Benefits to people with high blood pressure have been documented as well. A recent study showed that pets can do what medicine cannot. It involved two groups of stockbrokers who were already being treated with ACE-inhibitor therapy. The study found significant differences in their physiological reactions to stress tests. Those with pets were about half as reactive to stressors. This study demonstrates the health effects of pets in conjunction with medication. That's significant because it's well known that this type of medication plays an important role in controlling resting blood pressure, but does not control blood pressure related to stress.
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