For many, the automatic response to each stressful occurrence may be to indulge themselves with sweets. If you have ever had a bad day and find yourself standing in front of the refrigerator, taking inventory of its contents and deciding what to eat when you're not even hungry, you know exactly what I mean.

Believe It, Do It
The first step in long–term weight management is the decision to take control of your body. As simple as it sounds, the body does what the mind tells it to do. The next challenge is to recognize that changes, either in your eating habits, exercise schedule or attitude–or probably all three–will need to take place. Do not think you can continue to live and eat in the same manner as you have for years and expect your body to change. If your mind makes the decision that you will eat healthy food, you will–and your body will respond appropriately.

Your belief in your ability to achieve weight–loss success is the key to actually losing the weight you want. If you believe you can take control, you can. If you do not think you're really capable of losing unwanted pounds and inches, you won't. It's that simple. A belief is a belief until you change your mind and decide to believe something else.

Positive Spin Zone
Think positively. Set realistic goals for yourself that you know you can achieve. If you have a lot of weight to lose, set your goal for 10 pounds at a time. Recognize each pound lost and every dietary adjustment you make as a personal success and only make adjustments you are willing to maintain. Temporary change only means temporary results, so you may need to change the way you think. Instead of feeling deprived when you pass on a giant slice of cake, be proud of the fact that you chose not to eat it. Or, allow yourself to have a few bites without eating the whole piece.

Weight control, just like everything else in life, is about perspective. If you have a "can–do" attitude, nothing can stop you. But just in case your motivation starts to dwindle, find a supportive partner who can help you stay in focus. Today we have "trainers and coaches" for just about everything–athletic coaches, business analysts, computer trainers, therapists and even weight counselors, so don't feel like you need to "go it alone" when it comes to one of the most frustrating of life's challenges. Accept only success and success will soon follow.

Debi Davis is the founder of Fit America Weight and Wellness Stores. She's developed a "lifestyles" approach that customizes each person's weight loss program based on their individual ability to maintain it. Personal counseling and support are always unlimited and free of charge.For more information:www.fitamerica.com