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spacer A Pilates Body is long and lean, moving with grace and fluidity.
A Pilates Body is coordinated and balanced.
A Pilates Body has a strong core, resulting in a flat stomach.
A Pilates Body has excellent posture, without rounded shoulders.

Pilates builds strength AND flexibility SIMULTANEOUSLY.
Pilates decompresses and elongates the spine resulting in great posture and reduction of back pain. Joe Pilates believed all movement is generated from the core, so deep abdominals are strengthened, again resulting in reduced back strain.

A Pilates Body offers personal training, mat classes or small group equipment classes in an oasis of calm 10 minutes from Tyson's Corner. All instructors are fully certified and have completed a 275-hour apprenticeship.

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