Muscle and Mayhem
Ferguson Takes No Holds Barred Pursuit of Judo Gold
By Eli Saslow
Washington Post Staff Writer
Wednesday, June 30, 2004; Page D01
On his bad days, Rhadi Ferguson surveys his drab, worn-down dorm room and marvels at what becoming an Olympian cost him.
He lives at the Olympic Training Center in Colorado Springs, 2,000 miles away from his wife in Rockville. Pain often keeps him from sleeping and forces him to endure two hours of treatment each day. He's so deep in debt that he refuses to spend money on anything other than his sport, judo.
"I've given up just about everything," said Ferguson, 29. "Some days, that's pretty devastating. But its almost not a choice. I needed this, to make the Olympics."
For Ferguson, it has never been so much an Olympic dream as an Olympic obsession. He fell in love with judo six years ago, and the sport ransacked his life. For it, Ferguson sacrificed a $70,000 job at Texas Instruments and a comfortable home with his new wife.
He underwent major knee surgery, ripped his thigh muscle off the bone, pulled his groin muscle and dislocated three fingers -- all in the past year. "He takes brutal beatings," his strength coach said, "that most men wouldn't even survive." And in return Ferguson, ranked No. 1 in the United States, hopes to win a gold medal at the Olympic Games in Athens.
"It was never my goal to be the best in the U.S.," Ferguson said. "I want to be the best in the world, and I've worked harder for that than anyone."
A three-sport star at Howard University in track, football and wrestling from 1994 to '97, Ferguson stumbled into competitive judo almost by mistake. Having dabbled in the sport during childhood, Ferguson decided to join a judo club after graduation. He overpowered his amateur opponents and earned a black belt. On a whim, he decided to compete in the prestigious N.Y. Open in 1998 and wound up finishing third.
Less than a year later, he moved to Colorado Springs and went to the 2000 Olympic Games in Sydney as an alternate. "I hated watching the Olympics and not competing," Ferguson said. "So I made a vow to stay in Colorado and make it in 2004."
At the Olympic Training Center, a place where dedication seems cliche, Ferguson is revered for his work ethic. He wakes up at 5:30 to lift weights and then goes to practice for two hours. In the afternoon, he takes classes in pursuit of his third degree before going online to run his blossoming business www.trainingtowin.com.
Coaches think Ferguson might be in better shape than any other person in the world, and its easy to see why: At 5 feet 7, he weighs 225 pounds with just 5 percent body fat. He can squat 550 pounds, bench his weight 30 times and run the 40-yard dash in 4.5 seconds.
In fact, Ferguson is in better shape than many of his opponents think could be legally possible. Because of his build, the Olympic Training Center has tested him for steroids about a dozen times in the last few years, coaches said. Each time he's come up clean.
"People don't understand that he's just a genetic freak," said Carlos Santana, his strength coach. "His body works better than anyone else's in the world. It just leaves people dumbfounded."
To Paul Cotton, his Howard wrestling coach, Ferguson is "the closest thing this world will ever have to Superman." To William Moultrie, his Howard track coach, he's "the most athletic guy I've known." And to Mike Barnes, ranked No. 2 in judo in the United States, Ferguson is "flat-out scary."
At tournaments, opponents dread fighting Ferguson. They don't want to lose, sure. But more than that, they don't want to endure the physical pain he can inflict.
© 2004 The Washington Post Company
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"I'd be scared to fight against me," said Rhadi Ferguson, once a three-sport star at Howard University. "I'm all muscle and desire."
(Joel Richardson -- The Washington Post)
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| _____ By the Numbers _____
• 1: Rhadi Ferguson's U.S. judo rank. • 25: Number of opponents' shoulders he has dislocated this year. • 550: Number of pounds that Ferguson can squat. • 30: Number of times Ferguson can bench press his own weight. • 4.5: Seconds. Ferguson's time in the 40-yard dash. • 5-7: Ferguson's height. • 225: Ferguson's weight, of which only 5 percent is body fat. • 6: Number of years Ferguson has competed in judo. | | |
| _____ Countdown to Athens _____
• The Olympics are less than a week away and organizers are pulling the pieces together for the Aug. 13 opening. _____ From The Post _____
• Dana Vollmer will be one of those tales of courage that come up during the Olympics. • Michael Wilbon: In Athens, the new can't hold a torch to the ancient. • Lauryn Williams is far more interested in chasing goals she can see rather than those she can imagine. • Notebook: Jerome Young reportedly tested positive for the banned drug EPO at a meet last month. _____ Live Online _____
• Tony Azevedo, the top scorer on the U.S. Men's Water Polo team, took questions July 28. • Alexander Kitroeff discussed his book, "Wrestling with the Ancients: Modern Greek Identity and the Olympics," and the history of the Games on July 27. _____ On Our Site _____
• Photos: Swimming trials. • Photos: Track and field trials. _____ Swimming's Wonder Boy _____
• Phelps's main training partners and buddies reflect on blown chances. (July 27) • Coach Bob Bowman has been the guiding force for Phelps. (July 4) • Gallery: Coach shows the way to Athens. • Numerous endorsements already have made Phelps a millionaire. (June 1) • Gallery: The road to the Games are paved with gold. • Phelps expected to be the Games' most-decorated athlete. (April 18) • Gallery: Phelps making a splash. | | |
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