To enjoy the holidays without tipping the scales, and to maintain the role of a gracious guest:
• Give away fattening leftovers. One splurge won't interfere with your goals, but multiple indulgences will.
• If you're afraid there won't be foods you would like, or you would like to control your intake at a party, eat a snack or a meal before going.
• Don't starve yourself the day of the party, or you may overeat once you get there.
• After you've arrived at the party, sip some sparkling water and wait at least 15 to 30 minutes before making a food choice. This gives you time to relax and to scope out the offerings.
• Prioritize your favorite holiday foods. Splurge on two or three special delicacies you can get only once a year.
• Wear close-fitting clothes to help remind you when you've had enough.
-- Katherine Tallmadge
