Kebab Cookout

If you're using bamboo skewers, soak

them for at least 30 minutes in cold water. Preheat your grill to high heat. Thread beef and mango chunks onto skewers. Lay the skewers on the grill and cook, turning as necessary, until juices run clear, 8-10 minutes.

Optional: Pour excess marinade into a small saucepan and bring to a boil. Remove from heat, then pass it around as a sauce. Serves 4.

Per serving: 222 calories, 26 gm protein, 16 gm carbohydrates, 6 gm fat, 54 mg cholesterol, 2 gm saturated fat, 691 mg sodium, 2 gm dietary fiber

Sesame-Orange

Dipping Sauce

1/4 cup honey

1/4 cup unseasoned rice vinegar

2 teaspoons peeled, minced ginger root

2 teaspoons soy sauce

2 teaspoons chili-garlic sauce

1 teaspoon toasted sesame oil

1 teaspoon grated orange zest

2 tablespoons chopped fresh cilantro