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Once Alexander the Grate, Now Alexander the Good

Alexander rushed for 150 yards against the Rams, 195 against the Carolina Panthers, 160 against the San Francisco 49ers, 176 the second time the Seahawks played St. Louis and 154 the second time they played the Cardinals. He scored 16 touchdowns and rushed for 1,696 yards.

Meanwhile, the Seahawks struggled, going 4-4 in November and December. All the while, Holmgren praised Alexander for his season, for the change in his demeanor, saying, "He came into this season, clearly, with a little different mind-set. He practiced as well as he's practiced since we've been together."


Seahawks' Shaun alexander apologized to teammates for his behavior. "I'm sorry for just treating you like a businessperson. From now on, I'm going to treat you like a brother." (John Froschauer - AP)

_____From The Post_____
Seattle running back Shaun Alexander has a new attitude.
Coach Mike Shanahan appears to be on the hot seat in Denver again.
____ The Road to Jacksonville ____
 NFL Playoffs
Jerome Bettis is a major reason the Steelers continue to roll.
Sally Jenkins: Don't let Bill Belichick's appearance fool you.
Notebook: Chad Pennington is expected to play Sunday.

_____ Graphic _____
Peyton Manning's dreadful history vs. the Patriots contributed to the change in defensive contact rules.

_____ On Our Site _____
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Bracket
Sideline View: Like him or not, Randy Moss offers the Vikings their best hope of beating the Eagles on Sunday.

_____ What's Next? _____
Saturday
Jets at Steelers, 4:30 p.m.; CBS
Rams at Falcons, 8:30 p.m.; Fox
Sunday
Vikings at Eagles, 1 p.m.; Fox
Colts at Patriots, 4:30 p.m.; CBS

_____ First-Round Results _____
NFC
Vikings 31, Packers 17  |  Box
Rams 27, Seahawks 20  |  Box
AFC
Colts 49, Broncos 24  |  Box
Jets 20, Chargers 17 (OT)  |  Box

_____ Audio _____
Manning says avoiding turnovers is key in the playoffs.
Tony Dungy says Colts will enjoy their big victory for a bit.
Mike Tice says the Vikings relish their rematch with the Eagles.
QB Brett Favre talks about Green Bay's loss to the Vikings.

_____ The Chat House _____
Michael Wilbon offers his take on the playoffs. Read the transcript.

_____ Fine Moss? _____
 Randy Moss
How much should the NFL fine Randy Moss for his end-zone celebration?
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_____Mark Maske's NFL Insider_____
49ers Fire Coach Erickson (washingtonpost.com, Jan 5, 2005)
Decision Time for 49ers' Organization (washingtonpost.com, Jan 4, 2005)
Reid, Eagles Have Huge Impact on Playoff Berths (washingtonpost.com, Jan 3, 2005)
_____Rams Basics_____
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And then, with the playoffs looming and the Seahawks wobbling, all the goodwill Alexander built this summer unraveled. After a 37-14 loss to the New York Jets, a loss that made the Seahawks a 7-7 first-place team, Alexander said, "We lay eggs consistently. As sickening as it is, we'll still be in first place. It's like throwing salt in a wound. It's like a rock in a shoe. It's terrible the way we do it."

While that comment irked some teammates, the real firestorm came Sunday. With Alexander trailing Jets running back Curtis Martin for the league rushing title by a single yard, the Seahawks ran a quarterback sneak on second and goal from the 1. It was their last offensive play, it turned out, and the game-winning touchdown in their division-clinching victory over the Falcons.

After the game, Alexander implied that Holmgren denied him the rushing title intentionally, that he "got stabbed in the back." What was supposed to be a glorious celebration of the third division title in team history turned into a Shaun Alexander circus.

The next day, Alexander backtracked from his comments, but the damage was already done. "I'm human," he said. "The thing is, anybody can, at one time, pop off. And I've done it several times. In my position, I have to own up to it."

So which Shaun Alexander is it, teammates wondered? The one with the ever-present smile, running his foundation mentoring young men, preaching the gospel to anyone who will listen, apologizing to teammates who found him selfish and aloof?

Or the one with a list of the 10 richest people in America hanging in his locker, the one they said didn't practice hard before this season, the one who accused his coach of intentionally denying him the rushing title?

"Our team is fine," Alexander said. "They love seeing me get passionate about anything because I keep a lot of stuff in. The guys know my heart."


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